Greek Yogurt Bar
Athena
19.7
% from protein49.26
% from carbs49.26
% from fatNutrition Facts
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Greek Yogurt Bar Nutrients FAQs
Nutrients
- Vitamin A:Greek Yogurt Bar has 2000 IU of Vitamin A.
- Vitamin C:Greek Yogurt Bar has 30 mg of Vitamin C.
- Greek Yogurt Bar has 325mg of Calcium.
- Greek Yogurt Bar has 105mg of Sodium, Na.
- Greek Yogurt Bar has 3.6mg of Iron.
What is the calorie content of Greek Yogurt Bar?
A typical serving 1 bar (50 grams) of Greek Yogurt Bar contains approximately 190 calories.
You can check the exact calorie content by logging Greek Yogurt Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yogurt Bar have?
The amount of fat in Greek Yogurt Bar depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Greek Yogurt Bar contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yogurt Bar have?
The protein content in Greek Yogurt Bar depends on the ingredients exists in it. On average, 1 bar (50 grams) of Greek Yogurt Bar contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yogurt Bar, Download Nutribit app for healthier you!
How much sugar does a Greek Yogurt Bar have?
On average, 1 bar (50 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt Bar.
How Much carbohydrates (carbs) is in Greek Yogurt Bar?
The amount of carbohydrates (carbs) in Greek Yogurt Bar depends on its serving size and preparation. On average, 1 bar (50 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yogurt Bar.
How Much Fiber is in Greek Yogurt Bar?
Greek Yogurt Bar contains approximately 2 grams of fiber in 1 bar (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt Bar for healthier you!
What vitamins and minerals are in a Greek Yogurt Bar?
Vitamins in Greek Yogurt Bar:
Greek Yogurt Bar contains following minerals:
General
Does Greek Yogurt Bar contain caffeine?
Greek Yogurt Bar does not contain any caffeine.
Does Greek Yogurt Bar contain alcohol?
Greek Yogurt Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yogurt Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yogurt Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yogurt Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yogurt Bar for free?
Yes! Since Greek Yogurt Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yogurt Bar with water tracking feature?
Nutribit automatically calculates the water content of Greek Yogurt Bar and adds it to your daily hydration log. Simply log Greek Yogurt Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yogurt Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yogurt Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yogurt Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yogurt Bar
Protein and Vitamin A in Greek Yogurt Bar supports bone health.
Protein in Greek Yogurt Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Greek Yogurt Bar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Greek Yogurt Bar supports building and repairing tissues.
Builds and repairs tissues in Greek Yogurt Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Yogurt Bar supports immune function.
Supports immune function in Greek Yogurt Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Yogurt Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Yogurt Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Yogurt Bar provides energy.
Provides energy in Greek Yogurt Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Yogurt Bar supports muscle growth and strength.
Supports muscle growth and strength in Greek Yogurt Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Yogurt Bar helps in weight management.
Helps in weight management in Greek Yogurt Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Yogurt Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Yogurt Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Yogurt Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Yogurt Bar is essential for the health and growth of hair, skin, and nails.
Protein in Greek Yogurt Bar regulates blood sugar levels.
Regulates blood sugar levels in Greek Yogurt Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Greek Yogurt Bar supports eye health.
Vitamin A in Greek Yogurt Bar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greek Yogurt Bar boosts immune function.
Vitamin A in Greek Yogurt Bar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greek Yogurt Bar promotes healthy skin.
Vitamin A in Greek Yogurt Bar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greek Yogurt Bar enhances reproductive health.
Vitamin A in Greek Yogurt Bar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greek Yogurt Bar reduces the risk of certain cancers.
Vitamin A in Greek Yogurt Bar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greek Yogurt Bar promotes healthy development during pregnancy.
Vitamin A in Greek Yogurt Bar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greek Yogurt Bar maintains healthy mucous membranes.
Vitamin A in Greek Yogurt Bar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greek Yogurt Bar improves wound healing.
Vitamin A in Greek Yogurt Bar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greek Yogurt Bar may reduce the risk of macular degeneration.
Vitamin A in Greek Yogurt Bar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Greek Yogurt Bar supports bone health.
Calcium in Greek Yogurt Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Yogurt Bar supports muscle function.
Calcium in Greek Yogurt Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Yogurt Bar supports heart health.
Calcium in Greek Yogurt Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Yogurt Bar supports nerve transmission.
Calcium in Greek Yogurt Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Yogurt Bar supports blood clotting.
Calcium in Greek Yogurt Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Yogurt Bar supports hormonal secretion.
Calcium in Greek Yogurt Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Yogurt Bar supports weight management.
Calcium in Greek Yogurt Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Yogurt Bar supports dental health.
Calcium in Greek Yogurt Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Yogurt Bar supports blood pressure regulation.
Calcium in Greek Yogurt Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 bar Greek Yogurt Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.