Greek Yogurt Bar

Athena

Total Energy

190

kcal

49.26

% from carbs

19.7

% from protein

31.03

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

105mg

4.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Bar

A typical serving 1 bar of Greek Yogurt Bar (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Bar depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Greek Yogurt Bar contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Bar depends on the ingredients exists in it. On average, 1 bar of Greek Yogurt Bar (about 50 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 50 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 25 grams of carbohydrates.

Greek Yogurt Bar contains approximately 2 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Greek Yogurt Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.