Diet Watchers Mix

Ferris

Total Energy

140

kcal

28.57

% from carbs

12.99

% from protein

58.44

% from fats

In 28 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Diet Watchers Mix

A typical serving 0.25 cup of Diet Watchers Mix (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Diet Watchers Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Diet Watchers Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Diet Watchers Mix depends on the ingredients exists in it. On average, 0.25 cup of Diet Watchers Mix (about 28 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 11 grams of carbohydrates.

Diet Watchers Mix contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Foragers' Mix

Ferris

140 kcal

Craft Beer Mix

Ferris

170 kcal

Cranberry Crunch Mix

Ferris

130 kcal

Golden Sunrise Mix

Ferris

120 kcal

PB&J MIx

Ferris

160 kcal

Super Sesame Mix

Ferris

160 kcal

Blueberry Banana Nut Mix

Ferris

150 kcal

Cranberry Crunch Trail Mix

Ferris

130 kcal

Country Mix, Roasted & Salted

Ferris

150 kcal

Honey Bee Trail Mix

Ferris

160 kcal

Raw Super Seed Mix

Ferris

150 kcal

Sweet 'n Savory Mix

Ferris

140 kcal

Super Sesame Mix, Roasted & Salted

Ferris

160 kcal

Tropical Trail Mix, Roasted & Salted

Ferris

130 kcal

Rocky Mountain Mix, Roasted & Salted Made WIth M&M's

Ferris

140 kcal

Original Mix Craft Beer Mix

Ferris Nut Co.

170 kcal

PB & J Mix

Ferris Nut Co.

160 kcal

Pumpkin Spice Mix

Ferris Nut Co.

160 kcal

Winter Spice Mix

Ferris Nut Co.

150 kcal

Blanched Peanuts Roasted & Salted

Ferris

170 kcal

Cherries, Berries & Nuts, with Chocolate Chunks

Ferris

140 kcal

Cherries Berries & Nuts

Ferris

140 kcal

Cranberries & Nuts, Blueberries

Ferris

140 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Diet Watchers Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.