PB & J Mix

Ferris Nut Co.

Total Energy

160

kcal

29.45

% from carbs

9.82

% from protein

60.74

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

65mg

2.8%

Potassium, K

188mg

4%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

26mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about PB & J Mix

A typical serving 0.25 cup of PB & J Mix (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PB & J Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of PB & J Mix contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PB & J Mix depends on the ingredients exists in it. On average, 0.25 cup of PB & J Mix (about 30 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 12 grams of carbohydrates.

PB & J Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

PB&J MIx

Ferris

160 kcal

Nut Mix, Blueberry Banana

Ferris Nut Co.

150 kcal

Blueberry Banana Nut Mix

Ferris

150 kcal

Original Mix Craft Beer Mix

Ferris Nut Co.

170 kcal

Foragers' Mix

Ferris

140 kcal

Pumpkin Spice Mix

Ferris Nut Co.

160 kcal

Winter Spice Mix

Ferris Nut Co.

150 kcal

Craft Beer Mix

Ferris

170 kcal

Cranberry Crunch Mix

Ferris

130 kcal

Diet Watchers Mix

Ferris

140 kcal

Golden Sunrise Mix

Ferris

120 kcal

Super Sesame Mix

Ferris

160 kcal

Cranberry Crunch Trail Mix

Ferris

130 kcal

Country Mix, Roasted & Salted

Ferris

150 kcal

Honey Bee Trail Mix

Ferris

160 kcal

Raw Super Seed Mix

Ferris

150 kcal

Sweet 'n Savory Mix

Ferris

140 kcal

Super Sesame Mix, Roasted & Salted

Ferris

160 kcal

Tropical Trail Mix, Roasted & Salted

Ferris

130 kcal

Caramel Nut Mix

Walgreen Co.

160 kcal

Holiday Nut Mix

Walgreen Co.

190 kcal

Mild Spice Cheddar Jalapeno Craft Beer Mix

Ferris Nut Co.

160 kcal

Tropical Fruit & Nut Mix

George J. Howe Company

130 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup PB & J Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.