Whole Grain Bun
Pan Pepin
13.17
% from protein75.72
% from carbs75.72
% from fatNutrition Facts
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Whole Grain Bun Nutrients FAQs
Nutrients
- Whole Grain Bun has 52mg of Calcium.
- Whole Grain Bun has 210mg of Sodium, Na.
- Whole Grain Bun has 1.08mg of Iron.
What is the calorie content of Whole Grain Bun?
A typical serving 1 bun (45 grams) of Whole Grain Bun contains approximately 110 calories.
You can check the exact calorie content by logging Whole Grain Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Bun have?
The amount of fat in Whole Grain Bun depends on the ingredients and preparation method. On average, one serving 1 bun (45 grams) of Whole Grain Bun contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Bun have?
The protein content in Whole Grain Bun depends on the ingredients exists in it. On average, 1 bun (45 grams) of Whole Grain Bun contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Bun, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Bun have?
On average, 1 bun (45 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Bun.
How Much carbohydrates (carbs) is in Whole Grain Bun?
The amount of carbohydrates (carbs) in Whole Grain Bun depends on its serving size and preparation. On average, 1 bun (45 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Bun.
How Much Fiber is in Whole Grain Bun?
Whole Grain Bun contains approximately 3 grams of fiber in 1 bun (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Bun for healthier you!
What vitamins and minerals are in a Whole Grain Bun?
Whole Grain Bun contains following minerals:
General
Does Whole Grain Bun contain caffeine?
Whole Grain Bun does not contain any caffeine.
Does Whole Grain Bun contain alcohol?
Whole Grain Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Bun for free?
Yes! Since Whole Grain Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Bun with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Bun and adds it to your daily hydration log. Simply log Whole Grain Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Bun
How to burn 110 calories?
The amount of exercise required to burn off 1 bun Whole Grain Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.