Whole Wheat Hamburger Bun

365 Everyday Value

Total Energy

120

kcal

67.69

% from carbs

18.46

% from protein

13.85

% from fats

In 57 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

240mg

10.4%

Potassium, K

110mg

2.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Iron, Fe

1.1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Hamburger Bun

A typical serving 1 bun of Whole Wheat Hamburger Bun (57 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Hamburger Bun depends on the ingredients and preparation method. On average, one serving 1 bun (57 grams) of Whole Wheat Hamburger Bun contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Hamburger Bun depends on the ingredients exists in it. On average, 1 bun of Whole Wheat Hamburger Bun (about 57 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 57 grams) contains about 22 grams of carbohydrates.

Whole Wheat Hamburger Bun contains approximately 3 grams of fiber in 1 bun (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bun Whole Wheat Hamburger Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.