One Bun, Whole Wheat
Nickles
15.84
% from protein75.25
% from carbs75.25
% from fatNutrition Facts
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One Bun, Whole Wheat Nutrients FAQs
Nutrients
- One Bun, Whole Wheat has 78mg of Calcium.
- One Bun, Whole Wheat has 160mg of Sodium, Na.
- One Bun, Whole Wheat has 0.72mg of Iron.
What is the calorie content of One Bun, Whole Wheat?
A typical serving 1 bun (40 grams) of One Bun, Whole Wheat contains approximately 100 calories.
You can check the exact calorie content by logging One Bun, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a One Bun, Whole Wheat have?
The amount of fat in One Bun, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 bun (40 grams) of One Bun, Whole Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a One Bun, Whole Wheat have?
The protein content in One Bun, Whole Wheat depends on the ingredients exists in it. On average, 1 bun (40 grams) of One Bun, Whole Wheat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from One Bun, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a One Bun, Whole Wheat have?
On average, 1 bun (40 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Bun, Whole Wheat.
How Much carbohydrates (carbs) is in One Bun, Whole Wheat?
The amount of carbohydrates (carbs) in One Bun, Whole Wheat depends on its serving size and preparation. On average, 1 bun (40 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from One Bun, Whole Wheat.
How Much Fiber is in One Bun, Whole Wheat?
One Bun, Whole Wheat contains approximately 5 grams of fiber in 1 bun (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from One Bun, Whole Wheat for healthier you!
What vitamins and minerals are in a One Bun, Whole Wheat?
One Bun, Whole Wheat contains following minerals:
General
Does One Bun, Whole Wheat contain caffeine?
One Bun, Whole Wheat does not contain any caffeine.
Does One Bun, Whole Wheat contain alcohol?
One Bun, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for One Bun, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Bun, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize One Bun, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of One Bun, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Bun, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from One Bun, Whole Wheat for free?
Yes! Since One Bun, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from One Bun, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of One Bun, Whole Wheat and adds it to your daily hydration log. Simply log One Bun, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes One Bun, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including One Bun, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access One Bun, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, One Bun, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of One Bun, Whole Wheat
Fiber in One Bun, Whole Wheat supports digestion.
Fiber in One Bun, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in One Bun, Whole Wheat supports heart health.
Soluble fiber in One Bun, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in One Bun, Whole Wheat aids in weight management.
Fiber-rich foods in One Bun, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in One Bun, Whole Wheat regulates blood sugar.
Fiber in One Bun, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in One Bun, Whole Wheat promotes gut health.
Fiber in One Bun, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in One Bun, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from One Bun, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in One Bun, Whole Wheat improves skin health.
Fiber in One Bun, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in One Bun, Whole Wheat helps lower blood pressure.
Adequate fiber in One Bun, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in One Bun, Whole Wheat boosts immune function.
Fiber in One Bun, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in One Bun, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in One Bun, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 bun One Bun, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.