Cheese Kolacky
Jewel Bake Shop
5.97
% from protein26.87
% from carbs26.87
% from fatNutrition Facts
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Cheese Kolacky Nutrients FAQs
Nutrients
- Vitamin A:Cheese Kolacky has 100 IU of Vitamin A.
- Cheese Kolacky has 40mg of Sodium, Na.
- Cheese Kolacky has 0.36mg of Iron.
What is the calorie content of Cheese Kolacky?
A typical serving 1 pastry (26 grams) of Cheese Kolacky contains approximately 130 calories.
You can check the exact calorie content by logging Cheese Kolacky in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Kolacky have?
The amount of fat in Cheese Kolacky depends on the ingredients and preparation method. On average, one serving 1 pastry (26 grams) of Cheese Kolacky contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Kolacky have?
The protein content in Cheese Kolacky depends on the ingredients exists in it. On average, 1 pastry (26 grams) of Cheese Kolacky contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Kolacky, Download Nutribit app for healthier you!
How much sugar does a Cheese Kolacky have?
On average, 1 pastry (26 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Kolacky.
How Much carbohydrates (carbs) is in Cheese Kolacky?
The amount of carbohydrates (carbs) in Cheese Kolacky depends on its serving size and preparation. On average, 1 pastry (26 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Kolacky.
How Much Fiber is in Cheese Kolacky?
Cheese Kolacky contains approximately 0 grams of fiber in 1 pastry (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Kolacky for healthier you!
What vitamins and minerals are in a Cheese Kolacky?
Vitamins in Cheese Kolacky:
Cheese Kolacky contains following minerals:
General
Does Cheese Kolacky contain caffeine?
Cheese Kolacky does not contain any caffeine.
Does Cheese Kolacky contain alcohol?
Cheese Kolacky does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Kolacky?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Kolacky and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Kolacky quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Kolacky in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Kolacky and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Kolacky for free?
Yes! Since Cheese Kolacky contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Kolacky with water tracking feature?
Nutribit automatically calculates the water content of Cheese Kolacky and adds it to your daily hydration log. Simply log Cheese Kolacky in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Kolacky as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Kolacky and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Kolacky nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Kolacky data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Kolacky
How to burn 130 calories?
The amount of exercise required to burn off 1 pastry Cheese Kolacky
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.