Pretzel Sub Rolls
Jewel Bake Shop
10.75
% from protein73.7
% from carbs73.7
% from fatNutrition Facts
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Pretzel Sub Rolls Nutrients FAQs
Nutrients
- Vitamin C:Pretzel Sub Rolls has 4.8 mg of Vitamin C.
- Pretzel Sub Rolls has 26mg of Calcium.
- Pretzel Sub Rolls has 720mg of Sodium, Na.
- Pretzel Sub Rolls has 2.7mg of Iron.
What is the calorie content of Pretzel Sub Rolls?
A typical serving 1 roll (85 grams) of Pretzel Sub Rolls contains approximately 270 calories.
You can check the exact calorie content by logging Pretzel Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Sub Rolls have?
The amount of fat in Pretzel Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Pretzel Sub Rolls contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Sub Rolls have?
The protein content in Pretzel Sub Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Pretzel Sub Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Sub Rolls, Download Nutribit app for healthier you!
How much sugar does a Pretzel Sub Rolls have?
On average, 1 roll (85 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Sub Rolls.
How Much carbohydrates (carbs) is in Pretzel Sub Rolls?
The amount of carbohydrates (carbs) in Pretzel Sub Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Sub Rolls.
How Much Fiber is in Pretzel Sub Rolls?
Pretzel Sub Rolls contains approximately 1 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Sub Rolls for healthier you!
What vitamins and minerals are in a Pretzel Sub Rolls?
Vitamins in Pretzel Sub Rolls:
Pretzel Sub Rolls contains following minerals:
General
Does Pretzel Sub Rolls contain caffeine?
Pretzel Sub Rolls does not contain any caffeine.
Does Pretzel Sub Rolls contain alcohol?
Pretzel Sub Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Sub Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Sub Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Sub Rolls for free?
Yes! Since Pretzel Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Sub Rolls with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Sub Rolls and adds it to your daily hydration log. Simply log Pretzel Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Sub Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Sub Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Sub Rolls
Total Carbohydrates in Pretzel Sub Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Sub Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Sub Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Sub Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Sub Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Sub Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Sub Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Sub Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Sub Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Sub Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Sub Rolls enhances brain function and helps improve memory and focus.
Glucose from Pretzel Sub Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Sub Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Sub Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Sub Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Sub Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Sub Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Sub Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Sub Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Sub Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pretzel Sub Rolls supports fluid balance.
Maintains Fluid Balance in Pretzel Sub Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Sub Rolls supports nerve function.
Supports Nerve Function in Pretzel Sub Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Sub Rolls helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Sub Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Sub Rolls supports muscle function.
Aids Muscle Function in Pretzel Sub Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Sub Rolls aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Sub Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Sub Rolls helps balance pH levels.
Balances pH Levels in Pretzel Sub Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Sub Rolls supports bone health.
Supports Bone Health in Pretzel Sub Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 roll Pretzel Sub Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.