Southwest Vegetarian Tamale Bites

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8.94

% from protein

55.87

% from carbs

55.87

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
56.7
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.5 g
2.5%

Cholesterol 1.7 mg
0.6%

Sodium, Na 156.7 mg
6.8%

Total Carbohydrates 8.3 g
3%

Fiber 1 g
3.6%

Sugars 0.3 g
0.7%

Protein 1.3 g
2.7%

Vitamin A 333.3 IU

Vitamin C 0.4 mg

Calcium 26 mg

Iron 0.4 mg

Southwest Vegetarian Tamale Bites Nutrients FAQs

Nutrients

What is the calorie content of Southwest Vegetarian Tamale Bites?

A typical serving 3 tamales (85 grams) of Southwest Vegetarian Tamale Bites contains approximately 170 calories.

You can check the exact calorie content by logging Southwest Vegetarian Tamale Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Vegetarian Tamale Bites have?

The amount of fat in Southwest Vegetarian Tamale Bites depends on the ingredients and preparation method. On average, one serving 3 tamales (85 grams) of Southwest Vegetarian Tamale Bites contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Vegetarian Tamale Bites have?

The protein content in Southwest Vegetarian Tamale Bites depends on the ingredients exists in it. On average, 3 tamales (85 grams) of Southwest Vegetarian Tamale Bites contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Vegetarian Tamale Bites, Download Nutribit app for healthier you!

How much sugar does a Southwest Vegetarian Tamale Bites have?

On average, 3 tamales (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Vegetarian Tamale Bites.

How Much carbohydrates (carbs) is in Southwest Vegetarian Tamale Bites?

The amount of carbohydrates (carbs) in Southwest Vegetarian Tamale Bites depends on its serving size and preparation. On average, 3 tamales (85 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Vegetarian Tamale Bites.

How Much Fiber is in Southwest Vegetarian Tamale Bites?

Southwest Vegetarian Tamale Bites contains approximately 3 grams of fiber in 3 tamales (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Vegetarian Tamale Bites for healthier you!

What vitamins and minerals are in a Southwest Vegetarian Tamale Bites?

Vitamins in Southwest Vegetarian Tamale Bites:

  • Vitamin A:Southwest Vegetarian Tamale Bites has 1000 IU of Vitamin A.
  • Vitamin C:Southwest Vegetarian Tamale Bites has 1.2 mg of Vitamin C.

Southwest Vegetarian Tamale Bites contains following minerals:

  • Southwest Vegetarian Tamale Bites has 78mg of Calcium.
  • Southwest Vegetarian Tamale Bites has 470mg of Sodium, Na.
  • Southwest Vegetarian Tamale Bites has 1.08mg of Iron.

General

Does Southwest Vegetarian Tamale Bites contain caffeine?

Southwest Vegetarian Tamale Bites does not contain any caffeine.

Does Southwest Vegetarian Tamale Bites contain alcohol?

Southwest Vegetarian Tamale Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Vegetarian Tamale Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Vegetarian Tamale Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Vegetarian Tamale Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Vegetarian Tamale Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Vegetarian Tamale Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Vegetarian Tamale Bites for free?

Yes! Since Southwest Vegetarian Tamale Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Vegetarian Tamale Bites with water tracking feature?

Nutribit automatically calculates the water content of Southwest Vegetarian Tamale Bites and adds it to your daily hydration log. Simply log Southwest Vegetarian Tamale Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Vegetarian Tamale Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Vegetarian Tamale Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Vegetarian Tamale Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Vegetarian Tamale Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Vegetarian Tamale Bites

Vitamin A in Southwest Vegetarian Tamale Bites supports eye health.

Vitamin A in Southwest Vegetarian Tamale Bites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Vegetarian Tamale Bites boosts immune function.

Vitamin A in Southwest Vegetarian Tamale Bites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Vegetarian Tamale Bites promotes healthy skin.

Vitamin A in Southwest Vegetarian Tamale Bites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Vegetarian Tamale Bites enhances reproductive health.

Vitamin A in Southwest Vegetarian Tamale Bites plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Vegetarian Tamale Bites supports bone health.

Vitamin A in Southwest Vegetarian Tamale Bites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Southwest Vegetarian Tamale Bites reduces the risk of certain cancers.

Vitamin A in Southwest Vegetarian Tamale Bites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Vegetarian Tamale Bites promotes healthy development during pregnancy.

Vitamin A in Southwest Vegetarian Tamale Bites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Vegetarian Tamale Bites maintains healthy mucous membranes.

Vitamin A in Southwest Vegetarian Tamale Bites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Vegetarian Tamale Bites improves wound healing.

Vitamin A in Southwest Vegetarian Tamale Bites promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Vegetarian Tamale Bites may reduce the risk of macular degeneration.

Vitamin A in Southwest Vegetarian Tamale Bites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Southwest Vegetarian Tamale Bites supports fluid balance.

Maintains Fluid Balance in Southwest Vegetarian Tamale Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Vegetarian Tamale Bites supports nerve function.

Supports Nerve Function in Southwest Vegetarian Tamale Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Vegetarian Tamale Bites helps regulate blood pressure.

Regulates Blood Pressure in Southwest Vegetarian Tamale Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Vegetarian Tamale Bites supports muscle function.

Aids Muscle Function in Southwest Vegetarian Tamale Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Vegetarian Tamale Bites aids nutrient absorption.

Improves Nutrient Absorption in Southwest Vegetarian Tamale Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Vegetarian Tamale Bites helps balance pH levels.

Balances pH Levels in Southwest Vegetarian Tamale Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Vegetarian Tamale Bites supports bone health.

Supports Bone Health in Southwest Vegetarian Tamale Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 tamales Southwest Vegetarian Tamale Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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