Soy Butter, Lightly Sea Salted

Don't Go Nuts

Total Energy

190

kcal

14.66

% from carbs

14.66

% from protein

70.68

% from fats

In 32 g

% daily value


Total Fat

15g

23.1%


Saturated

3.5g

17.5%



Sodium, Na

150mg

6.5%



Total Carbohydrates

7g

2.5%


Fiber

5g

17.9%


Sugars

2g

4%


Protein

7g

14%






Calcium, Ca

52mg


Iron, Fe

0.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Butter, Lightly Sea Salted

A typical serving 2 tbsp of Soy Butter, Lightly Sea Salted (32 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Butter, Lightly Sea Salted depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Soy Butter, Lightly Sea Salted contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Butter, Lightly Sea Salted depends on the ingredients exists in it. On average, 2 tbsp of Soy Butter, Lightly Sea Salted (about 32 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 7 grams of carbohydrates.

Soy Butter, Lightly Sea Salted contains approximately 5 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Soy Butter, Lightly Sea Salted

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.