Soy Butter

Don't Go Nuts

Total Energy

200

kcal

16.16

% from carbs

20.2

% from protein

63.64

% from fats

In 32 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Butter

A typical serving 2 tbsp of Soy Butter (32 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Soy Butter contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Butter depends on the ingredients exists in it. On average, 2 tbsp of Soy Butter (about 32 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 8 grams of carbohydrates.

Soy Butter contains approximately 2 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 tbsp Soy Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.