Quiche, Bacon & Poblano

Earth Fare

Total Energy

320

kcal

29.11

% from carbs

13.92

% from protein

56.96

% from fats

In 140 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

130mg

43.3%

Sodium, Na

660mg

28.7%

Potassium, K

188mg

4%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Bacon & Poblano

A typical serving 1 pie of Quiche, Bacon & Poblano (140 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche, Bacon & Poblano depends on the ingredients and preparation method. On average, one serving 1 pie (140 grams) of Quiche, Bacon & Poblano contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche, Bacon & Poblano depends on the ingredients exists in it. On average, 1 pie of Quiche, Bacon & Poblano (about 140 grams) contains approximately 11 grams of protein.

On average, 1 pie (about 140 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pie (about 140 grams) contains about 23 grams of carbohydrates.

Quiche, Bacon & Poblano contains approximately 1 grams of fiber in 1 pie (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 pie Quiche, Bacon & Poblano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.