Bacon Quiche Tart

World Breakfast, Non Vegetarian

Total Energy

450

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

50g

Glucose

5g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon Quiche Tart

A typical serving 1 tart of Bacon Quiche Tart (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon Quiche Tart depends on the ingredients and preparation method. On average, one serving 1 tart (250 grams) of Bacon Quiche Tart contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon Quiche Tart depends on the ingredients exists in it. On average, 1 tart of Bacon Quiche Tart (about 250 grams) contains approximately 15 grams of protein.

On average, 1 tart (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tart (about 250 grams) contains about 30 grams of carbohydrates.

Bacon Quiche Tart contains approximately 2 grams of fiber in 1 tart (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 tart Bacon Quiche Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.