Zen Garden
Marque Europe's Best
8.91
% from protein89.09
% from carbs89.09
% from fatNutrition Facts
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Zen Garden Nutrients FAQs
Nutrients
- Vitamin A:Zen Garden has 750 IU of Vitamin A.
- Vitamin C:Zen Garden has 9 mg of Vitamin C.
- Zen Garden has 26mg of Calcium.
- Zen Garden has 25mg of Sodium, Na.
- Zen Garden has 0.72mg of Iron.
What is the calorie content of Zen Garden?
A typical serving 1 cup (85 grams) of Zen Garden contains approximately 45 calories.
You can check the exact calorie content by logging Zen Garden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zen Garden have?
The amount of fat in Zen Garden depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Zen Garden contains approximately 0.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zen Garden have?
The protein content in Zen Garden depends on the ingredients exists in it. On average, 1 cup (85 grams) of Zen Garden contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Zen Garden, Download Nutribit app for healthier you!
How much sugar does a Zen Garden have?
On average, 1 cup (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zen Garden.
How Much carbohydrates (carbs) is in Zen Garden?
The amount of carbohydrates (carbs) in Zen Garden depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zen Garden.
How Much Fiber is in Zen Garden?
Zen Garden contains approximately 1 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zen Garden for healthier you!
What vitamins and minerals are in a Zen Garden?
Vitamins in Zen Garden:
Zen Garden contains following minerals:
General
Does Zen Garden contain caffeine?
Zen Garden does not contain any caffeine.
Does Zen Garden contain alcohol?
Zen Garden does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zen Garden?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zen Garden and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zen Garden quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zen Garden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zen Garden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zen Garden for free?
Yes! Since Zen Garden contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zen Garden with water tracking feature?
Nutribit automatically calculates the water content of Zen Garden and adds it to your daily hydration log. Simply log Zen Garden in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zen Garden as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zen Garden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zen Garden nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zen Garden data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zen Garden
Vitamin A in Zen Garden supports eye health.
Vitamin A in Zen Garden is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zen Garden boosts immune function.
Vitamin A in Zen Garden helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zen Garden promotes healthy skin.
Vitamin A in Zen Garden supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zen Garden enhances reproductive health.
Vitamin A in Zen Garden plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zen Garden supports bone health.
Vitamin A in Zen Garden contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zen Garden reduces the risk of certain cancers.
Vitamin A in Zen Garden helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zen Garden promotes healthy development during pregnancy.
Vitamin A in Zen Garden is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zen Garden maintains healthy mucous membranes.
Vitamin A in Zen Garden helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zen Garden improves wound healing.
Vitamin A in Zen Garden promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zen Garden may reduce the risk of macular degeneration.
Vitamin A in Zen Garden, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 45 calories?
The amount of exercise required to burn off 1 cup Zen Garden
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.