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Summer Fruit Salad

Europe's Best

70

kcal Energy

94.1%

% from carbs

5.9%

% from protein

0%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
70

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 16 g
5.8%
Fiber 2 g
7.1%
Sugars 12 g
24%
Protein 1 g
2%
Iron 0.72 mg
4%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 24 mg
Calcium, Ca 26 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Summer Fruit Salad

Nutrients

What is the calorie content of Summer Fruit Salad?

A typical serving 1.33 cups of Summer Fruit Salad (140 grams) contains approximately 70 calories. You can check the exact calorie content by logging Summer Fruit Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Summer Fruit Salad have?

The amount of fat in Summer Fruit Salad depends on the ingredients and preparation method. On average, one serving 1.33 cups (140 grams) of Summer Fruit Salad contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Summer Fruit Salad have?

The protein content in Summer Fruit Salad depends on the ingredients exists in it. On average, 1.33 cups of Summer Fruit Salad (about 140 grams) contains approximately 1 grams of protein.

Is Summer Fruit Salad a good source of protein?

The protein content in Summer Fruit Salad depends on the ingredients exists in it. On average, 1.33 cups of Summer Fruit Salad (about 140 grams) contains approximately 1 grams of protein.

How much sugar does a Summer Fruit Salad have?

On average, 1.33 cups (about 140 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Summer Fruit Salad contain added sugar?

On average, 1.33 cups (about 140 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Summer Fruit Salad?

On average, 1.33 cups (about 140 grams) contains about 16 grams of carbohydrates.

How Much Fiber is in Summer Fruit Salad?

Summer Fruit Salad contains approximately 2 grams of fiber in 1.33 cups (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Summer Fruit Salad?

Summer Fruit Salad contains approximately 2 grams of fiber in 1.33 cups (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Summer Fruit Salad suitable for vegans?

Summer Fruit Salad contains approximately 2 grams of fiber in 1.33 cups (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Summer Fruit Salad contain caffeine?

Summer Fruit Salad contains approximately 2 grams of fiber in 1.33 cups (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Summer Fruit Salad contain alcohol?

Summer Fruit Salad contains approximately 2 grams of fiber in 1.33 cups (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Summer Fruit Salad healthier?

Summer Fruit Salad contains approximately 2 grams of fiber in 1.33 cups (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Summer Fruit Salad in Nutribit?

Summer Fruit Salad contains approximately 2 grams of fiber in 1.33 cups (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Summer Fruit Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Fruit Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Summer Fruit Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Summer Fruit Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Fruit Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Summer Fruit Salad for free?

Yes! Since Summer Fruit Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Summer Fruit Salad with water tracking feature?

Nutribit automatically calculates the water content of Summer Fruit Salad and adds it to your daily hydration log. Simply log Summer Fruit Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Summer Fruit Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Summer Fruit Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Summer Fruit Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Summer Fruit Salad data can be accessed offline in the Nutribit app anytime anywhere!