Artichoke & Calamata Olive

Lou's Famous

Total Energy

150

kcal

10.81

% from carbs

40.54

% from protein

48.65

% from fats

In 78 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artichoke & Calamata Olive

A typical serving 1 link of Artichoke & Calamata Olive (78 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artichoke & Calamata Olive depends on the ingredients and preparation method. On average, one serving 1 link (78 grams) of Artichoke & Calamata Olive contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artichoke & Calamata Olive depends on the ingredients exists in it. On average, 1 link of Artichoke & Calamata Olive (about 78 grams) contains approximately 15 grams of protein.

On average, 1 link (about 78 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 78 grams) contains about 4 grams of carbohydrates.

Artichoke & Calamata Olive contains approximately 0 grams of fiber in 1 link (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 link Artichoke & Calamata Olive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.