Artichoke & Calamata Olive

Lou's Famous

40.54

% from protein

10.81

% from carbs

10.81

% from fat
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Nutrition Facts

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Serving size
In 78 g(78g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.5 g
12.5%

Cholesterol 50 mg
16.7%

Sodium, Na 510 mg
22.2%

Total Carbohydrates 4 g
1.5%

Sugars 1 g
2%

Protein 15 g
30%

Vitamin A 300 IU

Vitamin C 2.4 mg

Calcium 104 mg

Iron 1.1 mg

Artichoke & Calamata Olive Nutrients FAQs

Nutrients

What is the calorie content of Artichoke & Calamata Olive?

A typical serving 1 link (78 grams) of Artichoke & Calamata Olive contains approximately 150 calories.

You can check the exact calorie content by logging Artichoke & Calamata Olive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Artichoke & Calamata Olive have?

The amount of fat in Artichoke & Calamata Olive depends on the ingredients and preparation method. On average, one serving 1 link (78 grams) of Artichoke & Calamata Olive contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Artichoke & Calamata Olive have?

The protein content in Artichoke & Calamata Olive depends on the ingredients exists in it. On average, 1 link (78 grams) of Artichoke & Calamata Olive contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Artichoke & Calamata Olive, Download Nutribit app for healthier you!

How much sugar does a Artichoke & Calamata Olive have?

On average, 1 link (78 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artichoke & Calamata Olive.

How Much carbohydrates (carbs) is in Artichoke & Calamata Olive?

The amount of carbohydrates (carbs) in Artichoke & Calamata Olive depends on its serving size and preparation. On average, 1 link (78 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Artichoke & Calamata Olive.

How Much Fiber is in Artichoke & Calamata Olive?

Artichoke & Calamata Olive contains approximately 0 grams of fiber in 1 link (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Artichoke & Calamata Olive for healthier you!

What vitamins and minerals are in a Artichoke & Calamata Olive?

Vitamins in Artichoke & Calamata Olive:

  • Vitamin A:Artichoke & Calamata Olive has 300 IU of Vitamin A.
  • Vitamin C:Artichoke & Calamata Olive has 2.4 mg of Vitamin C.

Artichoke & Calamata Olive contains following minerals:

  • Artichoke & Calamata Olive has 104mg of Calcium.
  • Artichoke & Calamata Olive has 510mg of Sodium, Na.
  • Artichoke & Calamata Olive has 1.08mg of Iron.

General

Does Artichoke & Calamata Olive contain caffeine?

Artichoke & Calamata Olive does not contain any caffeine.

Does Artichoke & Calamata Olive contain alcohol?

Artichoke & Calamata Olive does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Artichoke & Calamata Olive?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichoke & Calamata Olive and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Artichoke & Calamata Olive quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Artichoke & Calamata Olive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichoke & Calamata Olive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Artichoke & Calamata Olive for free?

Yes! Since Artichoke & Calamata Olive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Artichoke & Calamata Olive with water tracking feature?

Nutribit automatically calculates the water content of Artichoke & Calamata Olive and adds it to your daily hydration log. Simply log Artichoke & Calamata Olive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Artichoke & Calamata Olive as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Artichoke & Calamata Olive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Artichoke & Calamata Olive nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Artichoke & Calamata Olive data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Artichoke & Calamata Olive

Protein in Artichoke & Calamata Olive supports building and repairing tissues.

Builds and repairs tissues in Artichoke & Calamata Olive is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Artichoke & Calamata Olive supports immune function.

Supports immune function in Artichoke & Calamata Olive is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Artichoke & Calamata Olive helps regulate enzymes and hormones.

Regulates enzymes and hormones in Artichoke & Calamata Olive is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Artichoke & Calamata Olive provides energy.

Provides energy in Artichoke & Calamata Olive can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Artichoke & Calamata Olive supports muscle growth and strength.

Supports muscle growth and strength in Artichoke & Calamata Olive is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Artichoke & Calamata Olive helps in weight management.

Helps in weight management in Artichoke & Calamata Olive promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Artichoke & Calamata Olive aids in the production of hemoglobin.

Aids in the production of hemoglobin in Artichoke & Calamata Olive is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Artichoke & Calamata Olive supports bone health.

Supports bone health in Artichoke & Calamata Olive plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Artichoke & Calamata Olive improves skin, hair, and nails.

Improves skin, hair, and nails in Artichoke & Calamata Olive is essential for the health and growth of hair, skin, and nails.

Protein in Artichoke & Calamata Olive regulates blood sugar levels.

Regulates blood sugar levels in Artichoke & Calamata Olive helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Artichoke & Calamata Olive supports fluid balance.

Maintains Fluid Balance in Artichoke & Calamata Olive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Artichoke & Calamata Olive supports nerve function.

Supports Nerve Function in Artichoke & Calamata Olive helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Artichoke & Calamata Olive helps regulate blood pressure.

Regulates Blood Pressure in Artichoke & Calamata Olive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Artichoke & Calamata Olive supports muscle function.

Aids Muscle Function in Artichoke & Calamata Olive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Artichoke & Calamata Olive aids nutrient absorption.

Improves Nutrient Absorption in Artichoke & Calamata Olive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Artichoke & Calamata Olive helps balance pH levels.

Balances pH Levels in Artichoke & Calamata Olive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Artichoke & Calamata Olive supports bone health.

Supports Bone Health in Artichoke & Calamata Olive helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 link Artichoke & Calamata Olive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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