Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese

Lou's Famous

48.57

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.5 g
12.5%

Cholesterol 60 mg
20%

Sodium, Na 520 mg
22.6%

Protein 17 g
34%

Vitamin A 200 IU

Vitamin C 2.4 mg

Calcium 52 mg

Iron 0.7 mg

Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese?

A typical serving 1 link (78 grams) of Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese contains approximately 150 calories.

You can check the exact calorie content by logging Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese have?

The amount of fat in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 link (78 grams) of Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese have?

The protein content in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese depends on the ingredients exists in it. On average, 1 link (78 grams) of Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese, Download Nutribit app for healthier you!

How much sugar does a Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese have?

On average, 1 link (78 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese.

How Much carbohydrates (carbs) is in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese?

The amount of carbohydrates (carbs) in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese depends on its serving size and preparation. On average, 1 link (78 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese.

How Much Fiber is in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese?

Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese contains approximately 0 grams of fiber in 1 link (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese for healthier you!

What vitamins and minerals are in a Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese?

Vitamins in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese:

  • Vitamin A:Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese has 200 IU of Vitamin A.
  • Vitamin C:Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese has 2.4 mg of Vitamin C.

Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese contains following minerals:

  • Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese has 52mg of Calcium.
  • Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese has 520mg of Sodium, Na.
  • Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese has 0.72mg of Iron.

General

Does Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese contain caffeine?

Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese does not contain any caffeine.

Does Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese contain alcohol?

Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese for free?

Yes! Since Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese and adds it to your daily hydration log. Simply log Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese

Protein in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese supports building and repairing tissues.

Builds and repairs tissues in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese supports immune function.

Supports immune function in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese provides energy.

Provides energy in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese supports muscle growth and strength.

Supports muscle growth and strength in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese helps in weight management.

Helps in weight management in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese supports bone health.

Supports bone health in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese regulates blood sugar levels.

Regulates blood sugar levels in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese supports fluid balance.

Maintains Fluid Balance in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese supports nerve function.

Supports Nerve Function in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese helps regulate blood pressure.

Regulates Blood Pressure in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese supports muscle function.

Aids Muscle Function in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese aids nutrient absorption.

Improves Nutrient Absorption in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese helps balance pH levels.

Balances pH Levels in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese supports bone health.

Supports Bone Health in Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 link Oven Roasted Chicken Sausage, Fresh Spinach & Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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