Ranch Snack Mix
Parm Crisps
22.6
% from protein11.3
% from carbs11.3
% from fatNutrition Facts
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Ranch Snack Mix Nutrients FAQs
Nutrients
- Ranch Snack Mix has 150mg of Calcium.
- Ranch Snack Mix has 140mg of Sodium, Na.
- Ranch Snack Mix has 170mg of Potassium, K.
- Ranch Snack Mix has 1mg of Iron.
What is the calorie content of Ranch Snack Mix?
A typical serving 0.25 cup (30 grams) of Ranch Snack Mix contains approximately 170 calories.
You can check the exact calorie content by logging Ranch Snack Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Snack Mix have?
The amount of fat in Ranch Snack Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Ranch Snack Mix contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Snack Mix have?
The protein content in Ranch Snack Mix depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Ranch Snack Mix contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Snack Mix, Download Nutribit app for healthier you!
How much sugar does a Ranch Snack Mix have?
On average, 0.25 cup (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Snack Mix.
How Much carbohydrates (carbs) is in Ranch Snack Mix?
The amount of carbohydrates (carbs) in Ranch Snack Mix depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Snack Mix.
How Much Fiber is in Ranch Snack Mix?
Ranch Snack Mix contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Snack Mix for healthier you!
What vitamins and minerals are in a Ranch Snack Mix?
Ranch Snack Mix contains following minerals:
General
Does Ranch Snack Mix contain caffeine?
Ranch Snack Mix does not contain any caffeine.
Does Ranch Snack Mix contain alcohol?
Ranch Snack Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Snack Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Snack Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Snack Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Snack Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Snack Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Snack Mix for free?
Yes! Since Ranch Snack Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Snack Mix with water tracking feature?
Nutribit automatically calculates the water content of Ranch Snack Mix and adds it to your daily hydration log. Simply log Ranch Snack Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ranch Snack Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Snack Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Snack Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Snack Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Snack Mix
Protein in Ranch Snack Mix supports building and repairing tissues.
Builds and repairs tissues in Ranch Snack Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ranch Snack Mix supports immune function.
Supports immune function in Ranch Snack Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ranch Snack Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ranch Snack Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ranch Snack Mix provides energy.
Provides energy in Ranch Snack Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ranch Snack Mix supports muscle growth and strength.
Supports muscle growth and strength in Ranch Snack Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ranch Snack Mix helps in weight management.
Helps in weight management in Ranch Snack Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ranch Snack Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ranch Snack Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ranch Snack Mix supports bone health.
Supports bone health in Ranch Snack Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ranch Snack Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Ranch Snack Mix is essential for the health and growth of hair, skin, and nails.
Protein in Ranch Snack Mix regulates blood sugar levels.
Regulates blood sugar levels in Ranch Snack Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ranch Snack Mix supports bone health.
Calcium in Ranch Snack Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ranch Snack Mix supports muscle function.
Calcium in Ranch Snack Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ranch Snack Mix supports heart health.
Calcium in Ranch Snack Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ranch Snack Mix supports nerve transmission.
Calcium in Ranch Snack Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ranch Snack Mix supports blood clotting.
Calcium in Ranch Snack Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ranch Snack Mix supports hormonal secretion.
Calcium in Ranch Snack Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ranch Snack Mix supports weight management.
Calcium in Ranch Snack Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ranch Snack Mix supports dental health.
Calcium in Ranch Snack Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ranch Snack Mix supports blood pressure regulation.
Calcium in Ranch Snack Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Ranch Snack Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.