Pitted Dates, Organic
Nature's Garden
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 45 g
% daily value
Total Carbohydrates
34g
12.4%
Fiber
3g
10.7%
Sugars
28g
56%
Protein
1g
2%
Calcium, Ca
20mg
Iron, Fe
0.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.