Dates, Pitted

Common Food

Total Energy

120

kcal

96.88

% from carbs

3.13

% from protein

0

% from fats

In 40 g

% daily value

Potassium, K

270mg

5.7%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

26g

52%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dates, Pitted

A typical serving 7 dates of Dates, Pitted (40 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dates, Pitted depends on the ingredients and preparation method. On average, one serving 7 dates (40 grams) of Dates, Pitted contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dates, Pitted depends on the ingredients exists in it. On average, 7 dates of Dates, Pitted (about 40 grams) contains approximately 1 grams of protein.

On average, 7 dates (about 40 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 dates (about 40 grams) contains about 31 grams of carbohydrates.

Dates, Pitted contains approximately 3 grams of fiber in 7 dates (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pitted Dates

Common Food

120 kcal

Pitted Deglet Dates

Whole Foods Market

110 kcal

Pitted Halawi Dates

Unknown

120 kcal

Pitted Sweet Dates

Nuts `n More

120 kcal

Premium Pitted Dates

Desert Valley Date

120 kcal

Deglet Dates Pitted

Bulk Foods

110 kcal

Dates, California Pitted

Free From 101

110 kcal

Pitted Dates, Organic

Nature's Garden

120 kcal

Deglet Dates, Pitted

Sprouts Farmers Market

80 kcal

Pitted California Dates

Rivertrail Foods

120 kcal

Dates, Soft Pitted

Tesco

146 kcal

Pitted Natural Dates

Kartago

120 kcal

Dates, Pitted Pressed

Shams

323 kcal

Algerian Pitted Dates

Compass

130 kcal

Pitted Snacking Dates

Compass

120 kcal

Dried & Pitted Dates

House of Snacks

80 kcal

Soft Pitted Dates

Co op

125 kcal

Organic Pitted Dates

Common Food

110 kcal

Dates, Whole Pitted

No Name

140 kcal

Natural Pitted Dates

Galil

190 kcal

Pitted Whole Dates

Great Value

140 kcal

Dried Dates, Pitted

Publix

110 kcal

Dates, Dried Pitted

Wegmans

120 kcal

How to burn 120 calories?

The amount of exercise required to burn off 7 dates Dates, Pitted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.