Dates, Pitted
Common Food
3.13
% from protein96.88
% from carbs96.88
% from fatNutrition Facts
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Dates, Pitted Nutrients FAQs
Nutrients
- Dates, Pitted has 20mg of Calcium.
- Dates, Pitted has 270mg of Potassium, K.
- Dates, Pitted has 0.2mg of Iron.
What is the calorie content of Dates, Pitted?
A typical serving 7 dates (40 grams) of Dates, Pitted contains approximately 120 calories.
You can check the exact calorie content by logging Dates, Pitted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dates, Pitted have?
The amount of fat in Dates, Pitted depends on the ingredients and preparation method. On average, one serving 7 dates (40 grams) of Dates, Pitted contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dates, Pitted have?
The protein content in Dates, Pitted depends on the ingredients exists in it. On average, 7 dates (40 grams) of Dates, Pitted contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Dates, Pitted, Download Nutribit app for healthier you!
How much sugar does a Dates, Pitted have?
On average, 7 dates (40 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dates, Pitted.
How Much carbohydrates (carbs) is in Dates, Pitted?
The amount of carbohydrates (carbs) in Dates, Pitted depends on its serving size and preparation. On average, 7 dates (40 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dates, Pitted.
How Much Fiber is in Dates, Pitted?
Dates, Pitted contains approximately 3 grams of fiber in 7 dates (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dates, Pitted for healthier you!
What vitamins and minerals are in a Dates, Pitted?
Dates, Pitted contains following minerals:
General
Does Dates, Pitted contain caffeine?
Dates, Pitted does not contain any caffeine.
Does Dates, Pitted contain alcohol?
Dates, Pitted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dates, Pitted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dates, Pitted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dates, Pitted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dates, Pitted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dates, Pitted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dates, Pitted for free?
Yes! Since Dates, Pitted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dates, Pitted with water tracking feature?
Nutribit automatically calculates the water content of Dates, Pitted and adds it to your daily hydration log. Simply log Dates, Pitted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dates, Pitted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dates, Pitted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dates, Pitted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dates, Pitted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dates, Pitted
How to burn 120 calories?
The amount of exercise required to burn off 7 dates Dates, Pitted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.