Organic Pitted Dates
Common Food
3.33
% from protein96.67
% from carbs96.67
% from fatNutrition Facts
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Organic Pitted Dates Nutrients FAQs
Nutrients
- Organic Pitted Dates has 26mg of Calcium.
- Organic Pitted Dates has 282mg of Potassium, K.
- Organic Pitted Dates has 0.36mg of Iron.
What is the calorie content of Organic Pitted Dates?
A typical serving 6 pieces (40 grams) of Organic Pitted Dates contains approximately 110 calories.
You can check the exact calorie content by logging Organic Pitted Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Pitted Dates have?
The amount of fat in Organic Pitted Dates depends on the ingredients and preparation method. On average, one serving 6 pieces (40 grams) of Organic Pitted Dates contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Pitted Dates have?
The protein content in Organic Pitted Dates depends on the ingredients exists in it. On average, 6 pieces (40 grams) of Organic Pitted Dates contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Pitted Dates, Download Nutribit app for healthier you!
How much sugar does a Organic Pitted Dates have?
On average, 6 pieces (40 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Pitted Dates.
How Much carbohydrates (carbs) is in Organic Pitted Dates?
The amount of carbohydrates (carbs) in Organic Pitted Dates depends on its serving size and preparation. On average, 6 pieces (40 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Pitted Dates.
How Much Fiber is in Organic Pitted Dates?
Organic Pitted Dates contains approximately 3 grams of fiber in 6 pieces (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Pitted Dates for healthier you!
What vitamins and minerals are in a Organic Pitted Dates?
Organic Pitted Dates contains following minerals:
General
Does Organic Pitted Dates contain caffeine?
Organic Pitted Dates does not contain any caffeine.
Does Organic Pitted Dates contain alcohol?
Organic Pitted Dates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Pitted Dates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pitted Dates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Pitted Dates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Pitted Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pitted Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Pitted Dates for free?
Yes! Since Organic Pitted Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Pitted Dates with water tracking feature?
Nutribit automatically calculates the water content of Organic Pitted Dates and adds it to your daily hydration log. Simply log Organic Pitted Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Pitted Dates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Pitted Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Pitted Dates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Pitted Dates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Pitted Dates
How to burn 110 calories?
The amount of exercise required to burn off 6 pieces Organic Pitted Dates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.