Whole Pitted Dates

A typical serving 5 dates (40 grams) of Whole Pitted Dates contains approximately 130 calories.

You can check the exact calorie content by logging Whole Pitted Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Whole Pitted Dates depends on the ingredients and preparation method. On average, one serving 5 dates (40 grams) of Whole Pitted Dates contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Whole Pitted Dates depends on the ingredients exists in it. On average, 5 dates (40 grams) of Whole Pitted Dates contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Pitted Dates, Download Nutribit app for healthier you!

On average, 5 dates (40 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Pitted Dates.

The amount of carbohydrates (carbs) in Whole Pitted Dates depends on its serving size and preparation. On average, 5 dates (40 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Pitted Dates.

Whole Pitted Dates contains approximately 3 grams of fiber in 5 dates (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Pitted Dates for healthier you!

Whole Pitted Dates contains following minerals:

• Whole Pitted Dates has 0.36mg of Iron.

Whole Pitted Dates does not contain any caffeine.

Whole Pitted Dates does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Pitted Dates and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Whole Pitted Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Pitted Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Whole Pitted Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Whole Pitted Dates and adds it to your daily hydration log. Simply log Whole Pitted Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Whole Pitted Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Whole Pitted Dates data can be accessed offline in the Nutribit app anytime anywhere!