Pitted Dates
Common Food
3.23
% from protein96.77
% from carbs96.77
% from fatNutrition Facts
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Pitted Dates Nutrients FAQs
Nutrients
- Pitted Dates has 26mg of Calcium.
- Pitted Dates has 230mg of Potassium, K.
- Pitted Dates has 0.36mg of Iron.
What is the calorie content of Pitted Dates?
A typical serving 7 dates (40 grams) of Pitted Dates contains approximately 120 calories.
You can check the exact calorie content by logging Pitted Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pitted Dates have?
The amount of fat in Pitted Dates depends on the ingredients and preparation method. On average, one serving 7 dates (40 grams) of Pitted Dates contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pitted Dates have?
The protein content in Pitted Dates depends on the ingredients exists in it. On average, 7 dates (40 grams) of Pitted Dates contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Pitted Dates, Download Nutribit app for healthier you!
How much sugar does a Pitted Dates have?
On average, 7 dates (40 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pitted Dates.
How Much carbohydrates (carbs) is in Pitted Dates?
The amount of carbohydrates (carbs) in Pitted Dates depends on its serving size and preparation. On average, 7 dates (40 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pitted Dates.
How Much Fiber is in Pitted Dates?
Pitted Dates contains approximately 8 grams of fiber in 7 dates (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pitted Dates for healthier you!
What vitamins and minerals are in a Pitted Dates?
Pitted Dates contains following minerals:
General
Does Pitted Dates contain caffeine?
Pitted Dates does not contain any caffeine.
Does Pitted Dates contain alcohol?
Pitted Dates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pitted Dates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pitted Dates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pitted Dates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pitted Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pitted Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pitted Dates for free?
Yes! Since Pitted Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pitted Dates with water tracking feature?
Nutribit automatically calculates the water content of Pitted Dates and adds it to your daily hydration log. Simply log Pitted Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pitted Dates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pitted Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pitted Dates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pitted Dates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pitted Dates
Fiber in Pitted Dates supports digestion.
Fiber in Pitted Dates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pitted Dates supports heart health.
Soluble fiber in Pitted Dates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pitted Dates aids in weight management.
Fiber-rich foods in Pitted Dates increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pitted Dates regulates blood sugar.
Fiber in Pitted Dates helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pitted Dates promotes gut health.
Fiber in Pitted Dates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pitted Dates lowers the risk of colon cancer.
A high-fiber diet from Pitted Dates is linked to a reduced risk of colon cancer.
Fiber in Pitted Dates improves skin health.
Fiber in Pitted Dates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pitted Dates helps lower blood pressure.
Adequate fiber in Pitted Dates may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pitted Dates boosts immune function.
Fiber in Pitted Dates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pitted Dates reduces the risk of type 2 diabetes.
Fiber in Pitted Dates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 7 dates Pitted Dates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.