Fruit & Nut Sourdough

Bread Alone Bakery

Total Energy

160

kcal

70.95

% from carbs

9.79

% from protein

19.27

% from fats

In 63 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

220mg

9.6%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nut Sourdough

A typical serving 1 slice of Fruit & Nut Sourdough (63 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Nut Sourdough depends on the ingredients and preparation method. On average, one serving 1 slice (63 grams) of Fruit & Nut Sourdough contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Nut Sourdough depends on the ingredients exists in it. On average, 1 slice of Fruit & Nut Sourdough (about 63 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 63 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 63 grams) contains about 29 grams of carbohydrates.

Fruit & Nut Sourdough contains approximately 3 grams of fiber in 1 slice (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 slice Fruit & Nut Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.