Whole Spelt Bread

Bread Alone Bakery

14.81

% from protein

74.07

% from carbs

74.07

% from fat
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Nutrition Facts

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Serving size
In 31 g(31g)
Amount per serving
Calories
80
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0.9 mg

Whole Spelt Bread Nutrients FAQs

Nutrients

What is the calorie content of Whole Spelt Bread?

A typical serving 1 slice (31 grams) of Whole Spelt Bread contains approximately 80 calories.

You can check the exact calorie content by logging Whole Spelt Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Spelt Bread have?

The amount of fat in Whole Spelt Bread depends on the ingredients and preparation method. On average, one serving 1 slice (31 grams) of Whole Spelt Bread contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Spelt Bread have?

The protein content in Whole Spelt Bread depends on the ingredients exists in it. On average, 1 slice (31 grams) of Whole Spelt Bread contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Spelt Bread, Download Nutribit app for healthier you!

How much sugar does a Whole Spelt Bread have?

On average, 1 slice (31 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Spelt Bread.

How Much carbohydrates (carbs) is in Whole Spelt Bread?

The amount of carbohydrates (carbs) in Whole Spelt Bread depends on its serving size and preparation. On average, 1 slice (31 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Spelt Bread.

How Much Fiber is in Whole Spelt Bread?

Whole Spelt Bread contains approximately 2 grams of fiber in 1 slice (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Spelt Bread for healthier you!

What vitamins and minerals are in a Whole Spelt Bread?

Whole Spelt Bread contains following minerals:

  • Whole Spelt Bread has 13mg of Calcium.
  • Whole Spelt Bread has 150mg of Sodium, Na.
  • Whole Spelt Bread has 0.9mg of Iron.

General

Does Whole Spelt Bread contain caffeine?

Whole Spelt Bread does not contain any caffeine.

Does Whole Spelt Bread contain alcohol?

Whole Spelt Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Spelt Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Spelt Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Spelt Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Spelt Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Spelt Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Spelt Bread for free?

Yes! Since Whole Spelt Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Spelt Bread with water tracking feature?

Nutribit automatically calculates the water content of Whole Spelt Bread and adds it to your daily hydration log. Simply log Whole Spelt Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Spelt Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Spelt Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Spelt Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Spelt Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Spelt Bread

How to burn 80 calories?

The amount of exercise required to burn off 1 slice Whole Spelt Bread

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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