Dolmala, Spicy Potatoes & Vegetables

Globespun Gourmet

Total Energy

339

kcal

67.62

% from carbs

9.17

% from protein

23.21

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

801mg

34.8%

Total Carbohydrates

59g

21.5%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

650mg

Iron, Fe

0.7mg

Vitamin A, IU

1350IU

Vitamin C, total ascorbic acid

25.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dolmala, Spicy Potatoes & Vegetables

A typical serving 8 oz of Dolmala, Spicy Potatoes & Vegetables (227 grams) contains approximately 339 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dolmala, Spicy Potatoes & Vegetables depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Dolmala, Spicy Potatoes & Vegetables contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dolmala, Spicy Potatoes & Vegetables depends on the ingredients exists in it. On average, 8 oz of Dolmala, Spicy Potatoes & Vegetables (about 227 grams) contains approximately 8 grams of protein.

On average, 8 oz (about 227 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 59 grams of carbohydrates.

Dolmala, Spicy Potatoes & Vegetables contains approximately 6 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 339 calories?

The amount of exercise required to burn off 8 oz Dolmala, Spicy Potatoes & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.