Beef Loin Strip Steak

Stony Fork Farms

62.07

% from protein

6.9

% from carbs

6.9

% from fat
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Nutrition Facts

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Serving size
In 198 g(198g)
Amount per serving
Calories
246
% Daily value*

Total Fat 8 g
12.3%

Saturated 3.4 g
17%

Cholesterol 62 mg
20.7%

Sodium, Na 1212 mg
52.7%

Total Carbohydrates 4 g
1.5%

Sugars 2 g
4%

Protein 36 g
72%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 2.5 mg

Beef Loin Strip Steak Nutrients FAQs

Nutrients

What is the calorie content of Beef Loin Strip Steak?

A typical serving 0.5 steak (99 grams) of Beef Loin Strip Steak contains approximately 123 calories.

You can check the exact calorie content by logging Beef Loin Strip Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Loin Strip Steak have?

The amount of fat in Beef Loin Strip Steak depends on the ingredients and preparation method. On average, one serving 0.5 steak (99 grams) of Beef Loin Strip Steak contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Loin Strip Steak have?

The protein content in Beef Loin Strip Steak depends on the ingredients exists in it. On average, 0.5 steak (99 grams) of Beef Loin Strip Steak contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Loin Strip Steak, Download Nutribit app for healthier you!

How much sugar does a Beef Loin Strip Steak have?

On average, 0.5 steak (99 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Loin Strip Steak.

How Much carbohydrates (carbs) is in Beef Loin Strip Steak?

The amount of carbohydrates (carbs) in Beef Loin Strip Steak depends on its serving size and preparation. On average, 0.5 steak (99 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Loin Strip Steak.

How Much Fiber is in Beef Loin Strip Steak?

Beef Loin Strip Steak contains approximately 0 grams of fiber in 0.5 steak (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Loin Strip Steak for healthier you!

What vitamins and minerals are in a Beef Loin Strip Steak?

Beef Loin Strip Steak contains following minerals:

  • Beef Loin Strip Steak has 26mg of Calcium.
  • Beef Loin Strip Steak has 606mg of Sodium, Na.
  • Beef Loin Strip Steak has 1.26mg of Iron.

General

Does Beef Loin Strip Steak contain caffeine?

Beef Loin Strip Steak does not contain any caffeine.

Does Beef Loin Strip Steak contain alcohol?

Beef Loin Strip Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Loin Strip Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Loin Strip Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Loin Strip Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Loin Strip Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Loin Strip Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Loin Strip Steak for free?

Yes! Since Beef Loin Strip Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Loin Strip Steak with water tracking feature?

Nutribit automatically calculates the water content of Beef Loin Strip Steak and adds it to your daily hydration log. Simply log Beef Loin Strip Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Loin Strip Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Loin Strip Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Loin Strip Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Loin Strip Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Loin Strip Steak

Protein in Beef Loin Strip Steak supports building and repairing tissues.

Builds and repairs tissues in Beef Loin Strip Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Loin Strip Steak supports immune function.

Supports immune function in Beef Loin Strip Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Loin Strip Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Loin Strip Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Loin Strip Steak provides energy.

Provides energy in Beef Loin Strip Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Loin Strip Steak supports muscle growth and strength.

Supports muscle growth and strength in Beef Loin Strip Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Loin Strip Steak helps in weight management.

Helps in weight management in Beef Loin Strip Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Loin Strip Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Loin Strip Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Loin Strip Steak supports bone health.

Supports bone health in Beef Loin Strip Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Loin Strip Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Loin Strip Steak is essential for the health and growth of hair, skin, and nails.

Protein in Beef Loin Strip Steak regulates blood sugar levels.

Regulates blood sugar levels in Beef Loin Strip Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Loin Strip Steak supports fluid balance.

Maintains Fluid Balance in Beef Loin Strip Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Loin Strip Steak supports nerve function.

Supports Nerve Function in Beef Loin Strip Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Loin Strip Steak helps regulate blood pressure.

Regulates Blood Pressure in Beef Loin Strip Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Loin Strip Steak supports muscle function.

Aids Muscle Function in Beef Loin Strip Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Loin Strip Steak aids nutrient absorption.

Improves Nutrient Absorption in Beef Loin Strip Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Loin Strip Steak helps balance pH levels.

Balances pH Levels in Beef Loin Strip Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Loin Strip Steak supports bone health.

Supports Bone Health in Beef Loin Strip Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 123 calories?

The amount of exercise required to burn off 0.5 steak Beef Loin Strip Steak

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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