Lemon Blueberry Bars, Matcha Chai Bars

In Bar

Total Energy

170

kcal

38.58

% from carbs

20.3

% from protein

41.12

% from fats

In 45 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

200mg

8.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

19g

6.9%

Fiber

13g

46.4%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

80mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Blueberry Bars, Matcha Chai Bars

A typical serving 45 g of Lemon Blueberry Bars, Matcha Chai Bars (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Blueberry Bars, Matcha Chai Bars depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Lemon Blueberry Bars, Matcha Chai Bars contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Blueberry Bars, Matcha Chai Bars depends on the ingredients exists in it. On average, 45 g of Lemon Blueberry Bars, Matcha Chai Bars (about 45 grams) contains approximately 10 grams of protein.

On average, 45 g (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g (about 45 grams) contains about 19 grams of carbohydrates.

Lemon Blueberry Bars, Matcha Chai Bars contains approximately 13 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 45 g Lemon Blueberry Bars, Matcha Chai Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.