Lemon Blueberry Bars, Matcha Chai Bars
In Bar
20.3
% from protein38.58
% from carbs38.58
% from fatNutrition Facts
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Lemon Blueberry Bars, Matcha Chai Bars Nutrients FAQs
Nutrients
- Lemon Blueberry Bars, Matcha Chai Bars has 80mg of Calcium.
- Lemon Blueberry Bars, Matcha Chai Bars has 200mg of Sodium, Na.
- Lemon Blueberry Bars, Matcha Chai Bars has 220mg of Potassium, K.
- Lemon Blueberry Bars, Matcha Chai Bars has 0.6mg of Iron.
What is the calorie content of Lemon Blueberry Bars, Matcha Chai Bars?
A typical serving 45 g (45 grams) of Lemon Blueberry Bars, Matcha Chai Bars contains approximately 170 calories.
You can check the exact calorie content by logging Lemon Blueberry Bars, Matcha Chai Bars in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Blueberry Bars, Matcha Chai Bars have?
The amount of fat in Lemon Blueberry Bars, Matcha Chai Bars depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Lemon Blueberry Bars, Matcha Chai Bars contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Blueberry Bars, Matcha Chai Bars have?
The protein content in Lemon Blueberry Bars, Matcha Chai Bars depends on the ingredients exists in it. On average, 45 g (45 grams) of Lemon Blueberry Bars, Matcha Chai Bars contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Blueberry Bars, Matcha Chai Bars, Download Nutribit app for healthier you!
How much sugar does a Lemon Blueberry Bars, Matcha Chai Bars have?
On average, 45 g (45 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Blueberry Bars, Matcha Chai Bars.
How Much carbohydrates (carbs) is in Lemon Blueberry Bars, Matcha Chai Bars?
The amount of carbohydrates (carbs) in Lemon Blueberry Bars, Matcha Chai Bars depends on its serving size and preparation. On average, 45 g (45 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Blueberry Bars, Matcha Chai Bars.
How Much Fiber is in Lemon Blueberry Bars, Matcha Chai Bars?
Lemon Blueberry Bars, Matcha Chai Bars contains approximately 13 grams of fiber in 45 g (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Blueberry Bars, Matcha Chai Bars for healthier you!
What vitamins and minerals are in a Lemon Blueberry Bars, Matcha Chai Bars?
Lemon Blueberry Bars, Matcha Chai Bars contains following minerals:
General
Does Lemon Blueberry Bars, Matcha Chai Bars contain caffeine?
Lemon Blueberry Bars, Matcha Chai Bars does not contain any caffeine.
Does Lemon Blueberry Bars, Matcha Chai Bars contain alcohol?
Lemon Blueberry Bars, Matcha Chai Bars does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Blueberry Bars, Matcha Chai Bars?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Blueberry Bars, Matcha Chai Bars and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Blueberry Bars, Matcha Chai Bars quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Blueberry Bars, Matcha Chai Bars in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Blueberry Bars, Matcha Chai Bars and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Blueberry Bars, Matcha Chai Bars for free?
Yes! Since Lemon Blueberry Bars, Matcha Chai Bars contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Blueberry Bars, Matcha Chai Bars with water tracking feature?
Nutribit automatically calculates the water content of Lemon Blueberry Bars, Matcha Chai Bars and adds it to your daily hydration log. Simply log Lemon Blueberry Bars, Matcha Chai Bars in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Blueberry Bars, Matcha Chai Bars as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Blueberry Bars, Matcha Chai Bars and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Blueberry Bars, Matcha Chai Bars nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Blueberry Bars, Matcha Chai Bars data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Blueberry Bars, Matcha Chai Bars
Protein in Lemon Blueberry Bars, Matcha Chai Bars supports building and repairing tissues.
Builds and repairs tissues in Lemon Blueberry Bars, Matcha Chai Bars is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Blueberry Bars, Matcha Chai Bars supports immune function.
Supports immune function in Lemon Blueberry Bars, Matcha Chai Bars is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Blueberry Bars, Matcha Chai Bars helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Blueberry Bars, Matcha Chai Bars is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Blueberry Bars, Matcha Chai Bars provides energy.
Provides energy in Lemon Blueberry Bars, Matcha Chai Bars can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Blueberry Bars, Matcha Chai Bars supports muscle growth and strength.
Supports muscle growth and strength in Lemon Blueberry Bars, Matcha Chai Bars is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Blueberry Bars, Matcha Chai Bars helps in weight management.
Helps in weight management in Lemon Blueberry Bars, Matcha Chai Bars promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Blueberry Bars, Matcha Chai Bars aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Blueberry Bars, Matcha Chai Bars is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Blueberry Bars, Matcha Chai Bars supports bone health.
Supports bone health in Lemon Blueberry Bars, Matcha Chai Bars plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Blueberry Bars, Matcha Chai Bars improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Blueberry Bars, Matcha Chai Bars is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Blueberry Bars, Matcha Chai Bars regulates blood sugar levels.
Regulates blood sugar levels in Lemon Blueberry Bars, Matcha Chai Bars helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars supports digestion.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars supports heart health.
Soluble fiber in Lemon Blueberry Bars, Matcha Chai Bars can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars aids in weight management.
Fiber-rich foods in Lemon Blueberry Bars, Matcha Chai Bars increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars regulates blood sugar.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars promotes gut health.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars lowers the risk of colon cancer.
A high-fiber diet from Lemon Blueberry Bars, Matcha Chai Bars is linked to a reduced risk of colon cancer.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars improves skin health.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars helps lower blood pressure.
Adequate fiber in Lemon Blueberry Bars, Matcha Chai Bars may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars boosts immune function.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars reduces the risk of type 2 diabetes.
Fiber in Lemon Blueberry Bars, Matcha Chai Bars can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 45 g Lemon Blueberry Bars, Matcha Chai Bars
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.