Lemon Blueberry Muffin Protein bars

Larabar

Total Energy

220

kcal

46.3

% from carbs

20.37

% from protein

33.33

% from fats

In 52 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

115mg

5%

Potassium, K

410mg

8.7%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

11g

22%

Calcium, Ca

90mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Blueberry Muffin Protein bars

A typical serving 1 bar of Lemon Blueberry Muffin Protein bars (52 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Blueberry Muffin Protein bars depends on the ingredients and preparation method. On average, one serving 1 bar (52 grams) of Lemon Blueberry Muffin Protein bars contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Blueberry Muffin Protein bars depends on the ingredients exists in it. On average, 1 bar of Lemon Blueberry Muffin Protein bars (about 52 grams) contains approximately 11 grams of protein.

On average, 1 bar (about 52 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 52 grams) contains about 25 grams of carbohydrates.

Lemon Blueberry Muffin Protein bars contains approximately 4 grams of fiber in 1 bar (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Lemon Blueberry Muffin Protein bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.