Fruit Cup, Berry
Simply-To-Go
7.62
% from protein83.81
% from carbs83.81
% from fatNutrition Facts
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Fruit Cup, Berry Nutrients FAQs
Nutrients
- Vitamin A:Fruit Cup, Berry has 100 IU of Vitamin A.
- Vitamin C:Fruit Cup, Berry has 120 mg of Vitamin C.
- Fruit Cup, Berry has 52mg of Calcium.
- Fruit Cup, Berry has 1.08mg of Iron.
What is the calorie content of Fruit Cup, Berry?
A typical serving 12 oz cup (255 grams) of Fruit Cup, Berry contains approximately 90 calories.
You can check the exact calorie content by logging Fruit Cup, Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Cup, Berry have?
The amount of fat in Fruit Cup, Berry depends on the ingredients and preparation method. On average, one serving 12 oz cup (255 grams) of Fruit Cup, Berry contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Cup, Berry have?
The protein content in Fruit Cup, Berry depends on the ingredients exists in it. On average, 12 oz cup (255 grams) of Fruit Cup, Berry contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Cup, Berry, Download Nutribit app for healthier you!
How much sugar does a Fruit Cup, Berry have?
On average, 12 oz cup (255 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Cup, Berry.
How Much carbohydrates (carbs) is in Fruit Cup, Berry?
The amount of carbohydrates (carbs) in Fruit Cup, Berry depends on its serving size and preparation. On average, 12 oz cup (255 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Cup, Berry.
How Much Fiber is in Fruit Cup, Berry?
Fruit Cup, Berry contains approximately 6 grams of fiber in 12 oz cup (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Cup, Berry for healthier you!
What vitamins and minerals are in a Fruit Cup, Berry?
Vitamins in Fruit Cup, Berry:
Fruit Cup, Berry contains following minerals:
General
Does Fruit Cup, Berry contain caffeine?
Fruit Cup, Berry does not contain any caffeine.
Does Fruit Cup, Berry contain alcohol?
Fruit Cup, Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Cup, Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Cup, Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Cup, Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Cup, Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Cup, Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Cup, Berry for free?
Yes! Since Fruit Cup, Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Cup, Berry with water tracking feature?
Nutribit automatically calculates the water content of Fruit Cup, Berry and adds it to your daily hydration log. Simply log Fruit Cup, Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Cup, Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Cup, Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Cup, Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Cup, Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Cup, Berry
Fiber in Fruit Cup, Berry supports digestion.
Fiber in Fruit Cup, Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit Cup, Berry supports heart health.
Soluble fiber in Fruit Cup, Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit Cup, Berry aids in weight management.
Fiber-rich foods in Fruit Cup, Berry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit Cup, Berry regulates blood sugar.
Fiber in Fruit Cup, Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit Cup, Berry promotes gut health.
Fiber in Fruit Cup, Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit Cup, Berry lowers the risk of colon cancer.
A high-fiber diet from Fruit Cup, Berry is linked to a reduced risk of colon cancer.
Fiber in Fruit Cup, Berry improves skin health.
Fiber in Fruit Cup, Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit Cup, Berry helps lower blood pressure.
Adequate fiber in Fruit Cup, Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit Cup, Berry boosts immune function.
Fiber in Fruit Cup, Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit Cup, Berry reduces the risk of type 2 diabetes.
Fiber in Fruit Cup, Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 12 oz cup Fruit Cup, Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.