Fruit Cup with Melon & Strawberries & Grapes

Simply-To-Go

10

% from protein

90

% from carbs

90

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 3.8 mg
0.2%
Total Carbohydrates 2.3 g
0.8%
Fiber 0.3 g
0.9%
Sugars 2 g
4%
Protein 0.3 g
0.5%
Vitamin A 500 IU
Vitamin C 10.5 mg
Calcium 6.5 mg
Iron 0.1 mg

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Fruit Cup with Melon & Strawberries & Grapes Nutrients FAQs

Nutrients

What is the calorie content of Fruit Cup with Melon & Strawberries & Grapes?

A typical serving 4 oz (113 grams) of Fruit Cup with Melon & Strawberries & Grapes contains approximately 40 calories.

You can check the exact calorie content by logging Fruit Cup with Melon & Strawberries & Grapes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Cup with Melon & Strawberries & Grapes have?

The amount of fat in Fruit Cup with Melon & Strawberries & Grapes depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Fruit Cup with Melon & Strawberries & Grapes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Cup with Melon & Strawberries & Grapes have?

The protein content in Fruit Cup with Melon & Strawberries & Grapes depends on the ingredients exists in it. On average, 4 oz (113 grams) of Fruit Cup with Melon & Strawberries & Grapes contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Cup with Melon & Strawberries & Grapes, Download Nutribit app for healthier you!

How much sugar does a Fruit Cup with Melon & Strawberries & Grapes have?

On average, 4 oz (113 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Cup with Melon & Strawberries & Grapes.

How Much carbohydrates (carbs) is in Fruit Cup with Melon & Strawberries & Grapes?

The amount of carbohydrates (carbs) in Fruit Cup with Melon & Strawberries & Grapes depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Cup with Melon & Strawberries & Grapes.

How Much Fiber is in Fruit Cup with Melon & Strawberries & Grapes?

Fruit Cup with Melon & Strawberries & Grapes contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Cup with Melon & Strawberries & Grapes for healthier you!

What vitamins and minerals are in a Fruit Cup with Melon & Strawberries & Grapes?

Vitamins in Fruit Cup with Melon & Strawberries & Grapes:

  • Vitamin A:Fruit Cup with Melon & Strawberries & Grapes has 2000 IU of Vitamin A.
  • Vitamin C:Fruit Cup with Melon & Strawberries & Grapes has 42 mg of Vitamin C.

Fruit Cup with Melon & Strawberries & Grapes contains following minerals:

  • Fruit Cup with Melon & Strawberries & Grapes has 26mg of Calcium.
  • Fruit Cup with Melon & Strawberries & Grapes has 15mg of Sodium, Na.
  • Fruit Cup with Melon & Strawberries & Grapes has 0.36mg of Iron.

General

Does Fruit Cup with Melon & Strawberries & Grapes contain caffeine?

Fruit Cup with Melon & Strawberries & Grapes does not contain any caffeine.

Does Fruit Cup with Melon & Strawberries & Grapes contain alcohol?

Fruit Cup with Melon & Strawberries & Grapes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Cup with Melon & Strawberries & Grapes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Cup with Melon & Strawberries & Grapes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Cup with Melon & Strawberries & Grapes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Cup with Melon & Strawberries & Grapes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Cup with Melon & Strawberries & Grapes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Cup with Melon & Strawberries & Grapes for free?

Yes! Since Fruit Cup with Melon & Strawberries & Grapes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Cup with Melon & Strawberries & Grapes with water tracking feature?

Nutribit automatically calculates the water content of Fruit Cup with Melon & Strawberries & Grapes and adds it to your daily hydration log. Simply log Fruit Cup with Melon & Strawberries & Grapes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Cup with Melon & Strawberries & Grapes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Cup with Melon & Strawberries & Grapes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Cup with Melon & Strawberries & Grapes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Cup with Melon & Strawberries & Grapes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Cup with Melon & Strawberries & Grapes

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes supports eye health.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes boosts immune function.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes promotes healthy skin.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes enhances reproductive health.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes supports bone health.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes reduces the risk of certain cancers.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes promotes healthy development during pregnancy.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes maintains healthy mucous membranes.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes improves wound healing.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes may reduce the risk of macular degeneration.

Vitamin A in Fruit Cup with Melon & Strawberries & Grapes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 4 oz Fruit Cup with Melon & Strawberries & Grapes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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