Flathead

Ocean Chef

19.19

% from protein

34.96

% from carbs

34.96

% from fat

Flathead Nutrients FAQs

Nutrients

What is the calorie content of Flathead?

A typical serving 130 g (130 grams) of Flathead contains approximately 268 calories.

You can check the exact calorie content by logging Flathead in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flathead have?

The amount of fat in Flathead depends on the ingredients and preparation method. On average, one serving 130 g (130 grams) of Flathead contains approximately 13.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flathead have?

The protein content in Flathead depends on the ingredients exists in it. On average, 130 g (130 grams) of Flathead contains approximately 12.9 grams of protein.

Know your exact protein requirement and how much protein you get from Flathead, Download Nutribit app for healthier you!

How much sugar does a Flathead have?

On average, 130 g (130 grams) contains about 2.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flathead.

How Much carbohydrates (carbs) is in Flathead?

The amount of carbohydrates (carbs) in Flathead depends on its serving size and preparation. On average, 130 g (130 grams) contains about 23.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flathead.

How Much Fiber is in Flathead?

Flathead contains approximately 0 grams of fiber in 130 g (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flathead for healthier you!

What vitamins and minerals are in a Flathead?

Flathead contains following minerals:

  • Flathead has 593mg of Sodium, Na.

General

Does Flathead contain caffeine?

Flathead does not contain any caffeine.

Does Flathead contain alcohol?

Flathead does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flathead?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flathead and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flathead quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flathead in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flathead and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flathead for free?

Yes! Since Flathead contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flathead with water tracking feature?

Nutribit automatically calculates the water content of Flathead and adds it to your daily hydration log. Simply log Flathead in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flathead as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flathead and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flathead nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flathead data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flathead

Protein in Flathead supports building and repairing tissues.

Builds and repairs tissues in Flathead is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flathead supports immune function.

Supports immune function in Flathead is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flathead helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flathead is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flathead provides energy.

Provides energy in Flathead can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flathead supports muscle growth and strength.

Supports muscle growth and strength in Flathead is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flathead helps in weight management.

Helps in weight management in Flathead promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flathead aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flathead is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flathead supports bone health.

Supports bone health in Flathead plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flathead improves skin, hair, and nails.

Improves skin, hair, and nails in Flathead is essential for the health and growth of hair, skin, and nails.

Protein in Flathead regulates blood sugar levels.

Regulates blood sugar levels in Flathead helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Flathead supports fluid balance.

Maintains Fluid Balance in Flathead helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flathead supports nerve function.

Supports Nerve Function in Flathead helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flathead helps regulate blood pressure.

Regulates Blood Pressure in Flathead helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flathead supports muscle function.

Aids Muscle Function in Flathead helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flathead aids nutrient absorption.

Improves Nutrient Absorption in Flathead assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flathead helps balance pH levels.

Balances pH Levels in Flathead helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flathead supports bone health.

Supports Bone Health in Flathead helps retain calcium and prevent the loss of bone density over time.

How to burn 268 calories?

The amount of exercise required to burn off 130 g Flathead

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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