Squid, Salt & Pepper
Ocean Chef
13.84
% from protein33.46
% from carbs33.46
% from fatNutrition Facts
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Squid, Salt & Pepper Nutrients FAQs
Nutrients
- Squid, Salt & Pepper has 475mg of Sodium, Na.
What is the calorie content of Squid, Salt & Pepper?
A typical serving 7 pieces (120 grams) of Squid, Salt & Pepper contains approximately 263 calories.
You can check the exact calorie content by logging Squid, Salt & Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squid, Salt & Pepper have?
The amount of fat in Squid, Salt & Pepper depends on the ingredients and preparation method. On average, one serving 7 pieces (120 grams) of Squid, Salt & Pepper contains approximately 15.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squid, Salt & Pepper have?
The protein content in Squid, Salt & Pepper depends on the ingredients exists in it. On average, 7 pieces (120 grams) of Squid, Salt & Pepper contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Squid, Salt & Pepper, Download Nutribit app for healthier you!
How much sugar does a Squid, Salt & Pepper have?
On average, 7 pieces (120 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squid, Salt & Pepper.
How Much carbohydrates (carbs) is in Squid, Salt & Pepper?
The amount of carbohydrates (carbs) in Squid, Salt & Pepper depends on its serving size and preparation. On average, 7 pieces (120 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squid, Salt & Pepper.
How Much Fiber is in Squid, Salt & Pepper?
Squid, Salt & Pepper contains approximately 0 grams of fiber in 7 pieces (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squid, Salt & Pepper for healthier you!
What vitamins and minerals are in a Squid, Salt & Pepper?
Squid, Salt & Pepper contains following minerals:
General
Does Squid, Salt & Pepper contain caffeine?
Squid, Salt & Pepper does not contain any caffeine.
Does Squid, Salt & Pepper contain alcohol?
Squid, Salt & Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squid, Salt & Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid, Salt & Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squid, Salt & Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squid, Salt & Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid, Salt & Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squid, Salt & Pepper for free?
Yes! Since Squid, Salt & Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squid, Salt & Pepper with water tracking feature?
Nutribit automatically calculates the water content of Squid, Salt & Pepper and adds it to your daily hydration log. Simply log Squid, Salt & Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squid, Salt & Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squid, Salt & Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squid, Salt & Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squid, Salt & Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squid, Salt & Pepper
Protein in Squid, Salt & Pepper supports building and repairing tissues.
Builds and repairs tissues in Squid, Salt & Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Squid, Salt & Pepper supports immune function.
Supports immune function in Squid, Salt & Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Squid, Salt & Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Squid, Salt & Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Squid, Salt & Pepper provides energy.
Provides energy in Squid, Salt & Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Squid, Salt & Pepper supports muscle growth and strength.
Supports muscle growth and strength in Squid, Salt & Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Squid, Salt & Pepper helps in weight management.
Helps in weight management in Squid, Salt & Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Squid, Salt & Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Squid, Salt & Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Squid, Salt & Pepper supports bone health.
Supports bone health in Squid, Salt & Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Squid, Salt & Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Squid, Salt & Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Squid, Salt & Pepper regulates blood sugar levels.
Regulates blood sugar levels in Squid, Salt & Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Squid, Salt & Pepper supports fluid balance.
Maintains Fluid Balance in Squid, Salt & Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Squid, Salt & Pepper supports nerve function.
Supports Nerve Function in Squid, Salt & Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Squid, Salt & Pepper helps regulate blood pressure.
Regulates Blood Pressure in Squid, Salt & Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Squid, Salt & Pepper supports muscle function.
Aids Muscle Function in Squid, Salt & Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Squid, Salt & Pepper aids nutrient absorption.
Improves Nutrient Absorption in Squid, Salt & Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Squid, Salt & Pepper helps balance pH levels.
Balances pH Levels in Squid, Salt & Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Squid, Salt & Pepper supports bone health.
Supports Bone Health in Squid, Salt & Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 263 calories?
The amount of exercise required to burn off 7 pieces Squid, Salt & Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.