Squid, Salt & Pepper

Ocean Chef

Total Energy

262.7

kcal

33.46

% from carbs

13.84

% from protein

52.7

% from fats

In 120 g

% daily value

Total Fat

15.4g

23.7%

Saturated

2.6g

13%

Sodium, Na

475mg

20.7%

Total Carbohydrates

22g

8%

Sugars

2.5g

5%

Protein

9.1g

18.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squid, Salt & Pepper

A typical serving 7 pieces of Squid, Salt & Pepper (120 grams) contains approximately 262.73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squid, Salt & Pepper depends on the ingredients and preparation method. On average, one serving 7 pieces (120 grams) of Squid, Salt & Pepper contains approximately 15.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squid, Salt & Pepper depends on the ingredients exists in it. On average, 7 pieces of Squid, Salt & Pepper (about 120 grams) contains approximately 9.1 grams of protein.

On average, 7 pieces (about 120 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 120 grams) contains about 22 grams of carbohydrates.

Squid, Salt & Pepper contains approximately grams of fiber in 7 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 7 pieces Squid, Salt & Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.