Southwestern Salad, with White Grilled Chicken, Romaine Lettuce, Corn, Peppers, Cheese, & Jalapeno Caesar Dressing

PJ Fresh

Total Energy

410

kcal

20.28

% from carbs

25.81

% from protein

53.92

% from fats

In 323 g

% daily value

Total Fat

26g

40%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

670mg

29.1%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

28g

56%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin A, IU

10500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Salad, with White Grilled Chicken, Romaine Lettuce, Corn, Peppers, Cheese, & Jalapeno Caesar Dressing

A typical serving 1 container of Southwestern Salad, with White Grilled Chicken, Romaine Lettuce, Corn, Peppers, Cheese, & Jalapeno Caesar Dressing (323 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern Salad, with White Grilled Chicken, Romaine Lettuce, Corn, Peppers, Cheese, & Jalapeno Caesar Dressing depends on the ingredients and preparation method. On average, one serving 1 container (323 grams) of Southwestern Salad, with White Grilled Chicken, Romaine Lettuce, Corn, Peppers, Cheese, & Jalapeno Caesar Dressing contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern Salad, with White Grilled Chicken, Romaine Lettuce, Corn, Peppers, Cheese, & Jalapeno Caesar Dressing depends on the ingredients exists in it. On average, 1 container of Southwestern Salad, with White Grilled Chicken, Romaine Lettuce, Corn, Peppers, Cheese, & Jalapeno Caesar Dressing (about 323 grams) contains approximately 28 grams of protein.

On average, 1 container (about 323 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 323 grams) contains about 22 grams of carbohydrates.

Southwestern Salad, with White Grilled Chicken, Romaine Lettuce, Corn, Peppers, Cheese, & Jalapeno Caesar Dressing contains approximately 5 grams of fiber in 1 container (about 323 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 container Southwestern Salad, with White Grilled Chicken, Romaine Lettuce, Corn, Peppers, Cheese, & Jalapeno Caesar Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.