Southwestern Salad with Salsa Ranch Dressing

Simply Fresh

21.62

% from protein

29.73

% from carbs

29.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.5 g
12.5%

Cholesterol 30 mg
10%

Sodium, Na 570 mg
24.8%

Potassium, K 350 mg
7.4%

Total Carbohydrates 11 g
4%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 110 mg

Iron 1.1 mg

Sugars, added 2 g

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Southwestern Salad with Salsa Ranch Dressing Nutrients FAQs

Nutrients

What is the calorie content of Southwestern Salad with Salsa Ranch Dressing?

A typical serving 1 salad (170 grams) of Southwestern Salad with Salsa Ranch Dressing contains approximately 150 calories.

You can check the exact calorie content by logging Southwestern Salad with Salsa Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Salad with Salsa Ranch Dressing have?

The amount of fat in Southwestern Salad with Salsa Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (170 grams) of Southwestern Salad with Salsa Ranch Dressing contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Salad with Salsa Ranch Dressing have?

The protein content in Southwestern Salad with Salsa Ranch Dressing depends on the ingredients exists in it. On average, 1 salad (170 grams) of Southwestern Salad with Salsa Ranch Dressing contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Southwestern Salad with Salsa Ranch Dressing, Download Nutribit app for healthier you!

How much sugar does a Southwestern Salad with Salsa Ranch Dressing have?

On average, 1 salad (170 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Salad with Salsa Ranch Dressing.

How Much carbohydrates (carbs) is in Southwestern Salad with Salsa Ranch Dressing?

The amount of carbohydrates (carbs) in Southwestern Salad with Salsa Ranch Dressing depends on its serving size and preparation. On average, 1 salad (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwestern Salad with Salsa Ranch Dressing.

How Much Fiber is in Southwestern Salad with Salsa Ranch Dressing?

Southwestern Salad with Salsa Ranch Dressing contains approximately 3 grams of fiber in 1 salad (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Salad with Salsa Ranch Dressing for healthier you!

What vitamins and minerals are in a Southwestern Salad with Salsa Ranch Dressing?

Vitamins in Southwestern Salad with Salsa Ranch Dressing:

  • Vitamin D:Southwestern Salad with Salsa Ranch Dressing has 4 IU of Vitamin D.

Southwestern Salad with Salsa Ranch Dressing contains following minerals:

  • Southwestern Salad with Salsa Ranch Dressing has 110mg of Calcium.
  • Southwestern Salad with Salsa Ranch Dressing has 570mg of Sodium, Na.
  • Southwestern Salad with Salsa Ranch Dressing has 350mg of Potassium, K.
  • Southwestern Salad with Salsa Ranch Dressing has 1.1mg of Iron.

General

Does Southwestern Salad with Salsa Ranch Dressing contain caffeine?

Southwestern Salad with Salsa Ranch Dressing does not contain any caffeine.

Does Southwestern Salad with Salsa Ranch Dressing contain alcohol?

Southwestern Salad with Salsa Ranch Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Salad with Salsa Ranch Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Salad with Salsa Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Salad with Salsa Ranch Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Salad with Salsa Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Salad with Salsa Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Salad with Salsa Ranch Dressing for free?

Yes! Since Southwestern Salad with Salsa Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Salad with Salsa Ranch Dressing with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Salad with Salsa Ranch Dressing and adds it to your daily hydration log. Simply log Southwestern Salad with Salsa Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Salad with Salsa Ranch Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Salad with Salsa Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Salad with Salsa Ranch Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Salad with Salsa Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwestern Salad with Salsa Ranch Dressing

Protein in Southwestern Salad with Salsa Ranch Dressing supports building and repairing tissues.

Builds and repairs tissues in Southwestern Salad with Salsa Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwestern Salad with Salsa Ranch Dressing supports immune function.

Supports immune function in Southwestern Salad with Salsa Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwestern Salad with Salsa Ranch Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwestern Salad with Salsa Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwestern Salad with Salsa Ranch Dressing provides energy.

Provides energy in Southwestern Salad with Salsa Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwestern Salad with Salsa Ranch Dressing supports muscle growth and strength.

Supports muscle growth and strength in Southwestern Salad with Salsa Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwestern Salad with Salsa Ranch Dressing helps in weight management.

Helps in weight management in Southwestern Salad with Salsa Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwestern Salad with Salsa Ranch Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwestern Salad with Salsa Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwestern Salad with Salsa Ranch Dressing supports bone health.

Supports bone health in Southwestern Salad with Salsa Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwestern Salad with Salsa Ranch Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Southwestern Salad with Salsa Ranch Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Southwestern Salad with Salsa Ranch Dressing regulates blood sugar levels.

Regulates blood sugar levels in Southwestern Salad with Salsa Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southwestern Salad with Salsa Ranch Dressing supports fluid balance.

Maintains Fluid Balance in Southwestern Salad with Salsa Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwestern Salad with Salsa Ranch Dressing supports nerve function.

Supports Nerve Function in Southwestern Salad with Salsa Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwestern Salad with Salsa Ranch Dressing helps regulate blood pressure.

Regulates Blood Pressure in Southwestern Salad with Salsa Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwestern Salad with Salsa Ranch Dressing supports muscle function.

Aids Muscle Function in Southwestern Salad with Salsa Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwestern Salad with Salsa Ranch Dressing aids nutrient absorption.

Improves Nutrient Absorption in Southwestern Salad with Salsa Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwestern Salad with Salsa Ranch Dressing helps balance pH levels.

Balances pH Levels in Southwestern Salad with Salsa Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwestern Salad with Salsa Ranch Dressing supports bone health.

Supports Bone Health in Southwestern Salad with Salsa Ranch Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 salad Southwestern Salad with Salsa Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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