Kale & Edamame Salad with Carrot Miso Dressing

PJ Fresh

Total Energy

470

kcal

37.37

% from carbs

11.04

% from protein

51.59

% from fats

In 256 g

% daily value

Total Fat

27g

41.5%

Saturated

3.5g

17.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

44g

16%

Fiber

9g

32.1%

Sugars

24g

48%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

14500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Edamame Salad with Carrot Miso Dressing

A typical serving 1 container of Kale & Edamame Salad with Carrot Miso Dressing (256 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Edamame Salad with Carrot Miso Dressing depends on the ingredients and preparation method. On average, one serving 1 container (256 grams) of Kale & Edamame Salad with Carrot Miso Dressing contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Edamame Salad with Carrot Miso Dressing depends on the ingredients exists in it. On average, 1 container of Kale & Edamame Salad with Carrot Miso Dressing (about 256 grams) contains approximately 13 grams of protein.

On average, 1 container (about 256 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 256 grams) contains about 44 grams of carbohydrates.

Kale & Edamame Salad with Carrot Miso Dressing contains approximately 9 grams of fiber in 1 container (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 container Kale & Edamame Salad with Carrot Miso Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.