Whole Chocolate Milk, with Real Cocoa

Rutter's

Total Energy

200

kcal

54.11

% from carbs

15.46

% from protein

30.43

% from fats

In 236 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

160mg

7%

Potassium, K

310mg

6.6%

Total Carbohydrates

28g

10.2%

Sugars

28g

56%

Protein

8g

16%

Calcium, Ca

240mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Chocolate Milk, with Real Cocoa

A typical serving 8 oz of Whole Chocolate Milk, with Real Cocoa (236 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Chocolate Milk, with Real Cocoa depends on the ingredients and preparation method. On average, one serving 8 oz (236 grams) of Whole Chocolate Milk, with Real Cocoa contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Chocolate Milk, with Real Cocoa depends on the ingredients exists in it. On average, 8 oz of Whole Chocolate Milk, with Real Cocoa (about 236 grams) contains approximately 8 grams of protein.

On average, 8 oz (about 236 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 236 grams) contains about 28 grams of carbohydrates.

Whole Chocolate Milk, with Real Cocoa contains approximately 0 grams of fiber in 8 oz (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 8 oz Whole Chocolate Milk, with Real Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.