Fortified Non-Fat Milk

Rutter's

Total Energy

100

kcal

54.55

% from carbs

45.45

% from protein

0

% from fats

In 237 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

130mg

5.7%

Total Carbohydrates

12g

4.4%

Sugars

12g

24%

Protein

10g

20%

Calcium, Ca

390mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fortified Non-Fat Milk

A typical serving 8 oz of Fortified Non-Fat Milk (237 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fortified Non-Fat Milk depends on the ingredients and preparation method. On average, one serving 8 oz (237 grams) of Fortified Non-Fat Milk contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fortified Non-Fat Milk depends on the ingredients exists in it. On average, 8 oz of Fortified Non-Fat Milk (about 237 grams) contains approximately 10 grams of protein.

On average, 8 oz (about 237 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 237 grams) contains about 12 grams of carbohydrates.

Fortified Non-Fat Milk contains approximately 0 grams of fiber in 8 oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 8 oz Fortified Non-Fat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.