Gluten Free Organic Rise & Shine Mix

Organically Yours

Total Energy

220

kcal

42.01

% from carbs

12.79

% from protein

45.21

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Organic Rise & Shine Mix

A typical serving 0.33 cup of Gluten Free Organic Rise & Shine Mix (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Organic Rise & Shine Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Gluten Free Organic Rise & Shine Mix contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Organic Rise & Shine Mix depends on the ingredients exists in it. On average, 0.33 cup of Gluten Free Organic Rise & Shine Mix (about 50 grams) contains approximately 7 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 23 grams of carbohydrates.

Gluten Free Organic Rise & Shine Mix contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.33 cup Gluten Free Organic Rise & Shine Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.