Gluten Free Pancake Mix

Bob's Red Mill

3.03

% from protein

96.97

% from carbs

96.97

% from fat
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Nutrition Facts

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Serving size
In 21 g(21g)
Amount per serving
Calories
70
% Daily value*

Sodium, Na 325 mg
14.1%

Total Carbohydrates 16 g
5.8%

Fiber 1 g
3.6%

Sugars 1.5 g
3%

Protein 0.5 g
1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.4 mg

Gluten Free Pancake Mix Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Pancake Mix?

A typical serving 2 4" pancake mix (42 grams) of Gluten Free Pancake Mix contains approximately 140 calories.

You can check the exact calorie content by logging Gluten Free Pancake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Pancake Mix have?

The amount of fat in Gluten Free Pancake Mix depends on the ingredients and preparation method. On average, one serving 2 4" pancake mix (42 grams) of Gluten Free Pancake Mix contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Pancake Mix have?

The protein content in Gluten Free Pancake Mix depends on the ingredients exists in it. On average, 2 4" pancake mix (42 grams) of Gluten Free Pancake Mix contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Pancake Mix, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Pancake Mix have?

On average, 2 4" pancake mix (42 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Pancake Mix.

How Much carbohydrates (carbs) is in Gluten Free Pancake Mix?

The amount of carbohydrates (carbs) in Gluten Free Pancake Mix depends on its serving size and preparation. On average, 2 4" pancake mix (42 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Pancake Mix.

How Much Fiber is in Gluten Free Pancake Mix?

Gluten Free Pancake Mix contains approximately 2 grams of fiber in 2 4" pancake mix (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Pancake Mix for healthier you!

What vitamins and minerals are in a Gluten Free Pancake Mix?

Gluten Free Pancake Mix contains following minerals:

  • Gluten Free Pancake Mix has 650mg of Sodium, Na.
  • Gluten Free Pancake Mix has 0.72mg of Iron.

General

Does Gluten Free Pancake Mix contain caffeine?

Gluten Free Pancake Mix does not contain any caffeine.

Does Gluten Free Pancake Mix contain alcohol?

Gluten Free Pancake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Pancake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Pancake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Pancake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Pancake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Pancake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Pancake Mix for free?

Yes! Since Gluten Free Pancake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Pancake Mix with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Pancake Mix and adds it to your daily hydration log. Simply log Gluten Free Pancake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Pancake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Pancake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Pancake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Pancake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Pancake Mix

Sodium, Na in Gluten Free Pancake Mix supports fluid balance.

Maintains Fluid Balance in Gluten Free Pancake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Pancake Mix supports nerve function.

Supports Nerve Function in Gluten Free Pancake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Pancake Mix helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Pancake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Pancake Mix supports muscle function.

Aids Muscle Function in Gluten Free Pancake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free Pancake Mix aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Pancake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Pancake Mix helps balance pH levels.

Balances pH Levels in Gluten Free Pancake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free Pancake Mix supports bone health.

Supports Bone Health in Gluten Free Pancake Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 2 4" pancake mix Gluten Free Pancake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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