Quinoa, Toasted
I Heart Keenwah
12.05
% from protein77.11
% from carbs77.11
% from fatNutrition Facts
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Quinoa, Toasted Nutrients FAQs
Nutrients
- Vitamin C:Quinoa, Toasted has 0.6 mg of Vitamin C.
- Quinoa, Toasted has 26mg of Calcium.
- Quinoa, Toasted has 1.62mg of Iron.
What is the calorie content of Quinoa, Toasted?
A typical serving 0.5 cup dry (45 grams) of Quinoa, Toasted contains approximately 170 calories.
You can check the exact calorie content by logging Quinoa, Toasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Toasted have?
The amount of fat in Quinoa, Toasted depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (45 grams) of Quinoa, Toasted contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Toasted have?
The protein content in Quinoa, Toasted depends on the ingredients exists in it. On average, 0.5 cup dry (45 grams) of Quinoa, Toasted contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Toasted, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Toasted have?
On average, 0.5 cup dry (45 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Toasted.
How Much carbohydrates (carbs) is in Quinoa, Toasted?
The amount of carbohydrates (carbs) in Quinoa, Toasted depends on its serving size and preparation. On average, 0.5 cup dry (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Toasted.
How Much Fiber is in Quinoa, Toasted?
Quinoa, Toasted contains approximately 5 grams of fiber in 0.5 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Toasted for healthier you!
What vitamins and minerals are in a Quinoa, Toasted?
Vitamins in Quinoa, Toasted:
Quinoa, Toasted contains following minerals:
General
Does Quinoa, Toasted contain caffeine?
Quinoa, Toasted does not contain any caffeine.
Does Quinoa, Toasted contain alcohol?
Quinoa, Toasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Toasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Toasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Toasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Toasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Toasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Toasted for free?
Yes! Since Quinoa, Toasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Toasted with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Toasted and adds it to your daily hydration log. Simply log Quinoa, Toasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Toasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Toasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Toasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Toasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Toasted
Fiber in Quinoa, Toasted supports digestion.
Fiber in Quinoa, Toasted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa, Toasted supports heart health.
Soluble fiber in Quinoa, Toasted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa, Toasted aids in weight management.
Fiber-rich foods in Quinoa, Toasted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa, Toasted regulates blood sugar.
Fiber in Quinoa, Toasted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa, Toasted promotes gut health.
Fiber in Quinoa, Toasted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa, Toasted lowers the risk of colon cancer.
A high-fiber diet from Quinoa, Toasted is linked to a reduced risk of colon cancer.
Fiber in Quinoa, Toasted improves skin health.
Fiber in Quinoa, Toasted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa, Toasted helps lower blood pressure.
Adequate fiber in Quinoa, Toasted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa, Toasted boosts immune function.
Fiber in Quinoa, Toasted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa, Toasted reduces the risk of type 2 diabetes.
Fiber in Quinoa, Toasted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup dry Quinoa, Toasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.