Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia

The Soulfull Project

Total Energy

260

kcal

57.36

% from carbs

12.08

% from protein

30.57

% from fats

In 61 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Trans Fats

4.5g

Sodium, Na

160mg

7%

Potassium, K

188mg

4%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia

A typical serving 1 serving of Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia (61 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia depends on the ingredients and preparation method. On average, one serving 1 serving (61 grams) of Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia depends on the ingredients exists in it. On average, 1 serving of Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia (about 61 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 61 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 61 grams) contains about 38 grams of carbohydrates.

Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia contains approximately 6 grams of fiber in 1 serving (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.