Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia

The Soulfull Project

12.08

% from protein

57.36

% from carbs

57.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61 g(61g)
Amount per serving
Calories
260
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Trans Fats 4.5 g

Sodium, Na 160 mg
7%

Potassium, K 188 mg
4%

Total Carbohydrates 38 g
13.8%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 2.7 mg

Sugars, added 6 g

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Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia Nutrients FAQs

Nutrients

What is the calorie content of Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia?

A typical serving 1 serving (61 grams) of Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia contains approximately 260 calories.

You can check the exact calorie content by logging Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia have?

The amount of fat in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia depends on the ingredients and preparation method. On average, one serving 1 serving (61 grams) of Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia have?

The protein content in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia depends on the ingredients exists in it. On average, 1 serving (61 grams) of Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia, Download Nutribit app for healthier you!

How much sugar does a Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia have?

On average, 1 serving (61 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia.

How Much carbohydrates (carbs) is in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia?

The amount of carbohydrates (carbs) in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia depends on its serving size and preparation. On average, 1 serving (61 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia.

How Much Fiber is in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia?

Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia contains approximately 6 grams of fiber in 1 serving (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia for healthier you!

What vitamins and minerals are in a Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia?

Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia contains following minerals:

  • Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia has 52mg of Calcium.
  • Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia has 160mg of Sodium, Na.
  • Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia has 188mg of Potassium, K.
  • Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia has 2.7mg of Iron.

General

Does Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia contain caffeine?

Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia does not contain any caffeine.

Does Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia contain alcohol?

Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia for free?

Yes! Since Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia with water tracking feature?

Nutribit automatically calculates the water content of Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia and adds it to your daily hydration log. Simply log Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia

Protein in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia supports building and repairing tissues.

Builds and repairs tissues in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia supports immune function.

Supports immune function in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia provides energy.

Provides energy in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia supports muscle growth and strength.

Supports muscle growth and strength in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia helps in weight management.

Helps in weight management in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia supports bone health.

Supports bone health in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia improves skin, hair, and nails.

Improves skin, hair, and nails in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia is essential for the health and growth of hair, skin, and nails.

Protein in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia regulates blood sugar levels.

Regulates blood sugar levels in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia supports digestion.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia supports heart health.

Soluble fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia aids in weight management.

Fiber-rich foods in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia regulates blood sugar.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia promotes gut health.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia lowers the risk of colon cancer.

A high-fiber diet from Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia is linked to a reduced risk of colon cancer.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia improves skin health.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia helps lower blood pressure.

Adequate fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia boosts immune function.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia reduces the risk of type 2 diabetes.

Fiber in Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 1 serving Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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