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Cheese O's Crunchy Real Cheese Snacks, Parmesan

Sonoma Creamery

150

kcal Energy

18.8%

% from carbs

26.8%

% from protein

54.4%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
150

% Daily Value

Total Fat 9 g
13.8%
Saturated 6 g
30%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 250 mg
10.9%
Potassium, K 0 mg
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 0 g
Protein 10 g
20%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 320 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese O's Crunchy Real Cheese Snacks, Parmesan

Nutrients

What is the calorie content of Cheese O's Crunchy Real Cheese Snacks, Parmesan?

A typical serving 20 pieces of Cheese O's Crunchy Real Cheese Snacks, Parmesan (28 grams) contains approximately 150 calories. You can check the exact calorie content by logging Cheese O's Crunchy Real Cheese Snacks, Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese O's Crunchy Real Cheese Snacks, Parmesan have?

The amount of fat in Cheese O's Crunchy Real Cheese Snacks, Parmesan depends on the ingredients and preparation method. On average, one serving 20 pieces (28 grams) of Cheese O's Crunchy Real Cheese Snacks, Parmesan contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese O's Crunchy Real Cheese Snacks, Parmesan have?

The protein content in Cheese O's Crunchy Real Cheese Snacks, Parmesan depends on the ingredients exists in it. On average, 20 pieces of Cheese O's Crunchy Real Cheese Snacks, Parmesan (about 28 grams) contains approximately 10 grams of protein.

Is Cheese O's Crunchy Real Cheese Snacks, Parmesan a good source of protein?

The protein content in Cheese O's Crunchy Real Cheese Snacks, Parmesan depends on the ingredients exists in it. On average, 20 pieces of Cheese O's Crunchy Real Cheese Snacks, Parmesan (about 28 grams) contains approximately 10 grams of protein.

How much sugar does a Cheese O's Crunchy Real Cheese Snacks, Parmesan have?

On average, 20 pieces (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cheese O's Crunchy Real Cheese Snacks, Parmesan contain added sugar?

On average, 20 pieces (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheese O's Crunchy Real Cheese Snacks, Parmesan?

On average, 20 pieces (about 28 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Cheese O's Crunchy Real Cheese Snacks, Parmesan?

Cheese O's Crunchy Real Cheese Snacks, Parmesan contains approximately 2 grams of fiber in 20 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cheese O's Crunchy Real Cheese Snacks, Parmesan?

Cheese O's Crunchy Real Cheese Snacks, Parmesan contains approximately 2 grams of fiber in 20 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cheese O's Crunchy Real Cheese Snacks, Parmesan suitable for vegans?

Cheese O's Crunchy Real Cheese Snacks, Parmesan contains approximately 2 grams of fiber in 20 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheese O's Crunchy Real Cheese Snacks, Parmesan contain caffeine?

Cheese O's Crunchy Real Cheese Snacks, Parmesan contains approximately 2 grams of fiber in 20 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheese O's Crunchy Real Cheese Snacks, Parmesan contain alcohol?

Cheese O's Crunchy Real Cheese Snacks, Parmesan contains approximately 2 grams of fiber in 20 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cheese O's Crunchy Real Cheese Snacks, Parmesan healthier?

Cheese O's Crunchy Real Cheese Snacks, Parmesan contains approximately 2 grams of fiber in 20 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cheese O's Crunchy Real Cheese Snacks, Parmesan in Nutribit?

Cheese O's Crunchy Real Cheese Snacks, Parmesan contains approximately 2 grams of fiber in 20 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheese O's Crunchy Real Cheese Snacks, Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese O's Crunchy Real Cheese Snacks, Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese O's Crunchy Real Cheese Snacks, Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese O's Crunchy Real Cheese Snacks, Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese O's Crunchy Real Cheese Snacks, Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese O's Crunchy Real Cheese Snacks, Parmesan for free?

Yes absolutely, Since Cheese O's Crunchy Real Cheese Snacks, Parmesan does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese O's Crunchy Real Cheese Snacks, Parmesan with water tracking feature?

Cheese O's Crunchy Real Cheese Snacks, Parmesan does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese O's Crunchy Real Cheese Snacks, Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese O's Crunchy Real Cheese Snacks, Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese O's Crunchy Real Cheese Snacks, Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese O's Crunchy Real Cheese Snacks, Parmesan data can be accessed offline in the Nutribit app anytime anywhere!