Olive & Sea Salt Kale Chips

Pacific Northwest

Total Energy

124

kcal

24.06

% from carbs

15.04

% from protein

60.9

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

216mg

9.4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.6mg

Vitamin C, total ascorbic acid

60.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olive & Sea Salt Kale Chips

A typical serving 1 ounce of Olive & Sea Salt Kale Chips (28 grams) contains approximately 124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olive & Sea Salt Kale Chips depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Olive & Sea Salt Kale Chips contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olive & Sea Salt Kale Chips depends on the ingredients exists in it. On average, 1 ounce of Olive & Sea Salt Kale Chips (about 28 grams) contains approximately 5 grams of protein.

On average, 1 ounce (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28 grams) contains about 8 grams of carbohydrates.

Olive & Sea Salt Kale Chips contains approximately 3 grams of fiber in 1 ounce (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 1 ounce Olive & Sea Salt Kale Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.