Wafer Rolls Vanilla

Cambridge & Thames

2.9

% from protein

57.97

% from carbs

57.97

% from fat
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Nutrition Facts

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Serving size
In 7 g(7g)
Amount per serving
Calories
35
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 1.1 g
5.6%

Sodium, Na 6.3 mg
0.3%

Potassium, K 12.5 mg
0.3%

Total Carbohydrates 5 g
1.8%

Sugars 3.8 g
7.5%

Protein 0.3 g
0.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 7.5 mg

Iron 0.1 mg

Sugars, added 3.5 g

Wafer Rolls Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Wafer Rolls Vanilla?

A typical serving 4 rolls (28 grams) of Wafer Rolls Vanilla contains approximately 140 calories.

You can check the exact calorie content by logging Wafer Rolls Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wafer Rolls Vanilla have?

The amount of fat in Wafer Rolls Vanilla depends on the ingredients and preparation method. On average, one serving 4 rolls (28 grams) of Wafer Rolls Vanilla contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wafer Rolls Vanilla have?

The protein content in Wafer Rolls Vanilla depends on the ingredients exists in it. On average, 4 rolls (28 grams) of Wafer Rolls Vanilla contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Wafer Rolls Vanilla, Download Nutribit app for healthier you!

How much sugar does a Wafer Rolls Vanilla have?

On average, 4 rolls (28 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafer Rolls Vanilla.

How Much carbohydrates (carbs) is in Wafer Rolls Vanilla?

The amount of carbohydrates (carbs) in Wafer Rolls Vanilla depends on its serving size and preparation. On average, 4 rolls (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wafer Rolls Vanilla.

How Much Fiber is in Wafer Rolls Vanilla?

Wafer Rolls Vanilla contains approximately 0 grams of fiber in 4 rolls (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wafer Rolls Vanilla for healthier you!

What vitamins and minerals are in a Wafer Rolls Vanilla?

Wafer Rolls Vanilla contains following minerals:

  • Wafer Rolls Vanilla has 30mg of Calcium.
  • Wafer Rolls Vanilla has 25mg of Sodium, Na.
  • Wafer Rolls Vanilla has 50mg of Potassium, K.
  • Wafer Rolls Vanilla has 0.2mg of Iron.

General

Does Wafer Rolls Vanilla contain caffeine?

Wafer Rolls Vanilla does not contain any caffeine.

Does Wafer Rolls Vanilla contain alcohol?

Wafer Rolls Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wafer Rolls Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafer Rolls Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wafer Rolls Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wafer Rolls Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafer Rolls Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wafer Rolls Vanilla for free?

Yes! Since Wafer Rolls Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wafer Rolls Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Wafer Rolls Vanilla and adds it to your daily hydration log. Simply log Wafer Rolls Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wafer Rolls Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wafer Rolls Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wafer Rolls Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wafer Rolls Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wafer Rolls Vanilla

How to burn 140 calories?

The amount of exercise required to burn off 4 rolls Wafer Rolls Vanilla

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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