Antioxidant Power Salad

Greens & Grains

Total Energy

400

kcal

52.74

% from carbs

6.97

% from protein

40.3

% from fats

In 269 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Sodium, Na

125mg

5.4%

Potassium, K

654mg

13.9%

Total Carbohydrates

53g

19.3%

Fiber

8g

28.6%

Sugars

32g

64%

Protein

7g

14%

Calcium, Ca

124mg

Iron, Fe

3mg

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Antioxidant Power Salad

A typical serving 1 salad with dressing of Antioxidant Power Salad (269 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Antioxidant Power Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (269 grams) of Antioxidant Power Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Antioxidant Power Salad depends on the ingredients exists in it. On average, 1 salad with dressing of Antioxidant Power Salad (about 269 grams) contains approximately 7 grams of protein.

On average, 1 salad with dressing (about 269 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 269 grams) contains about 53 grams of carbohydrates.

Antioxidant Power Salad contains approximately 8 grams of fiber in 1 salad with dressing (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 salad with dressing Antioxidant Power Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.