Power Greens Salad without Dressing

Houlihan's

19.73

% from protein

35.87

% from carbs

35.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
220
% Daily value*
Total Fat 11 g
16.9%
Saturated 3 g
15%
Cholesterol 10 mg
3.3%
Sodium, Na 330 mg
14.3%
Total Carbohydrates 20 g
7.3%
Fiber 9 g
32.1%
Sugars 7 g
14%
Protein 11 g
22%

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Power Greens Salad without Dressing Nutrients FAQs

Nutrients

What is the calorie content of Power Greens Salad without Dressing?

A typical serving 1 salad of Power Greens Salad without Dressing contains approximately 220 calories.

You can check the exact calorie content by logging Power Greens Salad without Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Power Greens Salad without Dressing have?

The amount of fat in Power Greens Salad without Dressing depends on the ingredients and preparation method. On average, one serving 1 salad of Power Greens Salad without Dressing contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Power Greens Salad without Dressing have?

The protein content in Power Greens Salad without Dressing depends on the ingredients exists in it. On average, 1 salad of Power Greens Salad without Dressing contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Power Greens Salad without Dressing, Download Nutribit app for healthier you!

How much sugar does a Power Greens Salad without Dressing have?

On average, 1 salad contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Greens Salad without Dressing.

How Much carbohydrates (carbs) is in Power Greens Salad without Dressing?

The amount of carbohydrates (carbs) in Power Greens Salad without Dressing depends on its serving size and preparation. On average, 1 salad contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Power Greens Salad without Dressing.

How Much Fiber is in Power Greens Salad without Dressing?

Power Greens Salad without Dressing contains approximately 9 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Power Greens Salad without Dressing for healthier you!

What vitamins and minerals are in a Power Greens Salad without Dressing?

Power Greens Salad without Dressing contains following minerals:

  • Power Greens Salad without Dressing has 330mg of Sodium, Na.

General

Does Power Greens Salad without Dressing contain caffeine?

Power Greens Salad without Dressing does not contain any caffeine.

Does Power Greens Salad without Dressing contain alcohol?

Power Greens Salad without Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Power Greens Salad without Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Greens Salad without Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Power Greens Salad without Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Power Greens Salad without Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Greens Salad without Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Power Greens Salad without Dressing for free?

Yes! Since Power Greens Salad without Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Power Greens Salad without Dressing with water tracking feature?

Nutribit automatically calculates the water content of Power Greens Salad without Dressing and adds it to your daily hydration log. Simply log Power Greens Salad without Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Power Greens Salad without Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Power Greens Salad without Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Power Greens Salad without Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Power Greens Salad without Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Power Greens Salad without Dressing

Protein in Power Greens Salad without Dressing supports building and repairing tissues.

Builds and repairs tissues in Power Greens Salad without Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Power Greens Salad without Dressing supports immune function.

Supports immune function in Power Greens Salad without Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Power Greens Salad without Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Power Greens Salad without Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Power Greens Salad without Dressing provides energy.

Provides energy in Power Greens Salad without Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Power Greens Salad without Dressing supports muscle growth and strength.

Supports muscle growth and strength in Power Greens Salad without Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Power Greens Salad without Dressing helps in weight management.

Helps in weight management in Power Greens Salad without Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Power Greens Salad without Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Power Greens Salad without Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Power Greens Salad without Dressing supports bone health.

Supports bone health in Power Greens Salad without Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Power Greens Salad without Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Power Greens Salad without Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Power Greens Salad without Dressing regulates blood sugar levels.

Regulates blood sugar levels in Power Greens Salad without Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Power Greens Salad without Dressing supports digestion.

Fiber in Power Greens Salad without Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Power Greens Salad without Dressing supports heart health.

Soluble fiber in Power Greens Salad without Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Power Greens Salad without Dressing aids in weight management.

Fiber-rich foods in Power Greens Salad without Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Power Greens Salad without Dressing regulates blood sugar.

Fiber in Power Greens Salad without Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Power Greens Salad without Dressing promotes gut health.

Fiber in Power Greens Salad without Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Power Greens Salad without Dressing lowers the risk of colon cancer.

A high-fiber diet from Power Greens Salad without Dressing is linked to a reduced risk of colon cancer.

Fiber in Power Greens Salad without Dressing improves skin health.

Fiber in Power Greens Salad without Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Power Greens Salad without Dressing helps lower blood pressure.

Adequate fiber in Power Greens Salad without Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Power Greens Salad without Dressing boosts immune function.

Fiber in Power Greens Salad without Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Power Greens Salad without Dressing reduces the risk of type 2 diabetes.

Fiber in Power Greens Salad without Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 salad Power Greens Salad without Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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