Greens Beans & Grains

Trader Joe's

15.94

% from protein

57.97

% from carbs

57.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
280
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 390 mg
17%

Total Carbohydrates 40 g
14.5%

Fiber 7 g
25%

Sugars 4 g
8%

Protein 11 g
22%

Vitamin A 3500 IU

Vitamin C 30 mg

Calcium 104 mg

Iron 2.7 mg

Greens Beans & Grains Nutrients FAQs

Nutrients

What is the calorie content of Greens Beans & Grains?

A typical serving 1 package (255 grams) of Greens Beans & Grains contains approximately 280 calories.

You can check the exact calorie content by logging Greens Beans & Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greens Beans & Grains have?

The amount of fat in Greens Beans & Grains depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Greens Beans & Grains contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greens Beans & Grains have?

The protein content in Greens Beans & Grains depends on the ingredients exists in it. On average, 1 package (255 grams) of Greens Beans & Grains contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Greens Beans & Grains, Download Nutribit app for healthier you!

How much sugar does a Greens Beans & Grains have?

On average, 1 package (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greens Beans & Grains.

How Much carbohydrates (carbs) is in Greens Beans & Grains?

The amount of carbohydrates (carbs) in Greens Beans & Grains depends on its serving size and preparation. On average, 1 package (255 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greens Beans & Grains.

How Much Fiber is in Greens Beans & Grains?

Greens Beans & Grains contains approximately 7 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greens Beans & Grains for healthier you!

What vitamins and minerals are in a Greens Beans & Grains?

Vitamins in Greens Beans & Grains:

  • Vitamin A:Greens Beans & Grains has 3500 IU of Vitamin A.
  • Vitamin C:Greens Beans & Grains has 30 mg of Vitamin C.

Greens Beans & Grains contains following minerals:

  • Greens Beans & Grains has 104mg of Calcium.
  • Greens Beans & Grains has 390mg of Sodium, Na.
  • Greens Beans & Grains has 2.7mg of Iron.

General

Does Greens Beans & Grains contain caffeine?

Greens Beans & Grains does not contain any caffeine.

Does Greens Beans & Grains contain alcohol?

Greens Beans & Grains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greens Beans & Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greens Beans & Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greens Beans & Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greens Beans & Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greens Beans & Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greens Beans & Grains for free?

Yes! Since Greens Beans & Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greens Beans & Grains with water tracking feature?

Nutribit automatically calculates the water content of Greens Beans & Grains and adds it to your daily hydration log. Simply log Greens Beans & Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greens Beans & Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greens Beans & Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greens Beans & Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greens Beans & Grains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greens Beans & Grains

Protein and Vitamin A in Greens Beans & Grains supports bone health.

  • Protein in Greens Beans & Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greens Beans & Grains contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Greens Beans & Grains supports building and repairing tissues.

Builds and repairs tissues in Greens Beans & Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greens Beans & Grains supports immune function.

Supports immune function in Greens Beans & Grains is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greens Beans & Grains helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greens Beans & Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greens Beans & Grains provides energy.

Provides energy in Greens Beans & Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greens Beans & Grains supports muscle growth and strength.

Supports muscle growth and strength in Greens Beans & Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greens Beans & Grains helps in weight management.

Helps in weight management in Greens Beans & Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greens Beans & Grains aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greens Beans & Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greens Beans & Grains improves skin, hair, and nails.

Improves skin, hair, and nails in Greens Beans & Grains is essential for the health and growth of hair, skin, and nails.

Protein in Greens Beans & Grains regulates blood sugar levels.

Regulates blood sugar levels in Greens Beans & Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greens Beans & Grains supports digestion.

Fiber in Greens Beans & Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greens Beans & Grains supports heart health.

Soluble fiber in Greens Beans & Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greens Beans & Grains aids in weight management.

Fiber-rich foods in Greens Beans & Grains increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greens Beans & Grains regulates blood sugar.

Fiber in Greens Beans & Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greens Beans & Grains promotes gut health.

Fiber in Greens Beans & Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greens Beans & Grains lowers the risk of colon cancer.

A high-fiber diet from Greens Beans & Grains is linked to a reduced risk of colon cancer.

Fiber in Greens Beans & Grains improves skin health.

Fiber in Greens Beans & Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greens Beans & Grains helps lower blood pressure.

Adequate fiber in Greens Beans & Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greens Beans & Grains boosts immune function.

Fiber in Greens Beans & Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greens Beans & Grains reduces the risk of type 2 diabetes.

Fiber in Greens Beans & Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Greens Beans & Grains supports eye health.

Vitamin A in Greens Beans & Grains is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greens Beans & Grains boosts immune function.

Vitamin A in Greens Beans & Grains helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greens Beans & Grains promotes healthy skin.

Vitamin A in Greens Beans & Grains supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greens Beans & Grains enhances reproductive health.

Vitamin A in Greens Beans & Grains plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greens Beans & Grains reduces the risk of certain cancers.

Vitamin A in Greens Beans & Grains helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greens Beans & Grains promotes healthy development during pregnancy.

Vitamin A in Greens Beans & Grains is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greens Beans & Grains maintains healthy mucous membranes.

Vitamin A in Greens Beans & Grains helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greens Beans & Grains improves wound healing.

Vitamin A in Greens Beans & Grains promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greens Beans & Grains may reduce the risk of macular degeneration.

Vitamin A in Greens Beans & Grains, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Greens Beans & Grains supports fluid balance.

Maintains Fluid Balance in Greens Beans & Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greens Beans & Grains supports nerve function.

Supports Nerve Function in Greens Beans & Grains helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greens Beans & Grains helps regulate blood pressure.

Regulates Blood Pressure in Greens Beans & Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greens Beans & Grains supports muscle function.

Aids Muscle Function in Greens Beans & Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greens Beans & Grains aids nutrient absorption.

Improves Nutrient Absorption in Greens Beans & Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greens Beans & Grains helps balance pH levels.

Balances pH Levels in Greens Beans & Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greens Beans & Grains supports bone health.

Supports Bone Health in Greens Beans & Grains helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 package Greens Beans & Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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