Power Greens & Grains Salad - Cafe / Choose Two - Limited Time

Corner Bakery Cafe

10.98

% from protein

56.1

% from carbs

56.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Half Salad
Amount per serving
Calories
320
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Cholesterol 65 mg
21.7%

Sodium, Na 510 mg
22.2%

Total Carbohydrates 46 g
16.7%

Fiber 6 g
21.4%

Sugars 18 g
36%

Protein 9 g
18%

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Power Greens & Grains Salad - Cafe / Choose Two - Limited Time Nutrients FAQs

Nutrients

What is the calorie content of Power Greens & Grains Salad - Cafe / Choose Two - Limited Time?

A typical serving 1 Half Salad of Power Greens & Grains Salad - Cafe / Choose Two - Limited Time contains approximately 320 calories.

You can check the exact calorie content by logging Power Greens & Grains Salad - Cafe / Choose Two - Limited Time in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Power Greens & Grains Salad - Cafe / Choose Two - Limited Time have?

The amount of fat in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time depends on the ingredients and preparation method. On average, one serving 1 Half Salad of Power Greens & Grains Salad - Cafe / Choose Two - Limited Time contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Power Greens & Grains Salad - Cafe / Choose Two - Limited Time have?

The protein content in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time depends on the ingredients exists in it. On average, 1 Half Salad of Power Greens & Grains Salad - Cafe / Choose Two - Limited Time contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time, Download Nutribit app for healthier you!

How much sugar does a Power Greens & Grains Salad - Cafe / Choose Two - Limited Time have?

On average, 1 Half Salad contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time.

How Much carbohydrates (carbs) is in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time?

The amount of carbohydrates (carbs) in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time depends on its serving size and preparation. On average, 1 Half Salad contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time.

How Much Fiber is in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time?

Power Greens & Grains Salad - Cafe / Choose Two - Limited Time contains approximately 6 grams of fiber in 1 Half Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time for healthier you!

What vitamins and minerals are in a Power Greens & Grains Salad - Cafe / Choose Two - Limited Time?

Power Greens & Grains Salad - Cafe / Choose Two - Limited Time contains following minerals:

  • Power Greens & Grains Salad - Cafe / Choose Two - Limited Time has 510mg of Sodium, Na.

General

Does Power Greens & Grains Salad - Cafe / Choose Two - Limited Time contain caffeine?

Power Greens & Grains Salad - Cafe / Choose Two - Limited Time does not contain any caffeine.

Does Power Greens & Grains Salad - Cafe / Choose Two - Limited Time contain alcohol?

Power Greens & Grains Salad - Cafe / Choose Two - Limited Time does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Power Greens & Grains Salad - Cafe / Choose Two - Limited Time?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Greens & Grains Salad - Cafe / Choose Two - Limited Time and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Power Greens & Grains Salad - Cafe / Choose Two - Limited Time quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Power Greens & Grains Salad - Cafe / Choose Two - Limited Time in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Greens & Grains Salad - Cafe / Choose Two - Limited Time and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time for free?

Yes! Since Power Greens & Grains Salad - Cafe / Choose Two - Limited Time contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time with water tracking feature?

Nutribit automatically calculates the water content of Power Greens & Grains Salad - Cafe / Choose Two - Limited Time and adds it to your daily hydration log. Simply log Power Greens & Grains Salad - Cafe / Choose Two - Limited Time in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Power Greens & Grains Salad - Cafe / Choose Two - Limited Time as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Power Greens & Grains Salad - Cafe / Choose Two - Limited Time and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Power Greens & Grains Salad - Cafe / Choose Two - Limited Time nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Power Greens & Grains Salad - Cafe / Choose Two - Limited Time data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Power Greens & Grains Salad - Cafe / Choose Two - Limited Time

Total Carbohydrates in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Power Greens & Grains Salad - Cafe / Choose Two - Limited Time aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time aids weight management by helping you feel full longer.

Fiber-rich carbs from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time enhances brain function and helps improve memory and focus.

Glucose from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time promotes gut health by feeding beneficial gut bacteria.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time, help regulate blood pressure and reduce hypertension risk.

Protein in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time supports building and repairing tissues.

Builds and repairs tissues in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time supports immune function.

Supports immune function in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps regulate enzymes and hormones.

Regulates enzymes and hormones in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time provides energy.

Provides energy in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time supports muscle growth and strength.

Supports muscle growth and strength in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps in weight management.

Helps in weight management in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time aids in the production of hemoglobin.

Aids in the production of hemoglobin in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time supports bone health.

Supports bone health in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time improves skin, hair, and nails.

Improves skin, hair, and nails in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time is essential for the health and growth of hair, skin, and nails.

Protein in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time regulates blood sugar levels.

Regulates blood sugar levels in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time supports digestion.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time supports heart health.

Soluble fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time aids in weight management.

Fiber-rich foods in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time regulates blood sugar.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time promotes gut health.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time lowers the risk of colon cancer.

A high-fiber diet from Power Greens & Grains Salad - Cafe / Choose Two - Limited Time is linked to a reduced risk of colon cancer.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time improves skin health.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps lower blood pressure.

Adequate fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time boosts immune function.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time reduces the risk of type 2 diabetes.

Fiber in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time supports fluid balance.

Maintains Fluid Balance in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time supports nerve function.

Supports Nerve Function in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps regulate blood pressure.

Regulates Blood Pressure in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time supports muscle function.

Aids Muscle Function in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time aids nutrient absorption.

Improves Nutrient Absorption in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps balance pH levels.

Balances pH Levels in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time supports bone health.

Supports Bone Health in Power Greens & Grains Salad - Cafe / Choose Two - Limited Time helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Half Salad Power Greens & Grains Salad - Cafe / Choose Two - Limited Time

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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