Roasted Red Pepper Pinwheel Bites

Good to go Fresh

11.63

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
50
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.3 g
1.4%

Sodium, Na 98.6 mg
4.3%

Total Carbohydrates 5.7 g
2.1%

Fiber 1 g
3.6%

Sugars 0.4 g
0.9%

Protein 1.4 g
2.9%

Vitamin A 714.3 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 3 mg

Calcium 11.4 mg

Iron 0.5 mg

Roasted Red Pepper Pinwheel Bites Nutrients FAQs

Nutrients

What is the calorie content of Roasted Red Pepper Pinwheel Bites?

A typical serving 7 oz (198 grams) of Roasted Red Pepper Pinwheel Bites contains approximately 350 calories.

You can check the exact calorie content by logging Roasted Red Pepper Pinwheel Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Red Pepper Pinwheel Bites have?

The amount of fat in Roasted Red Pepper Pinwheel Bites depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Roasted Red Pepper Pinwheel Bites contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Red Pepper Pinwheel Bites have?

The protein content in Roasted Red Pepper Pinwheel Bites depends on the ingredients exists in it. On average, 7 oz (198 grams) of Roasted Red Pepper Pinwheel Bites contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Red Pepper Pinwheel Bites, Download Nutribit app for healthier you!

How much sugar does a Roasted Red Pepper Pinwheel Bites have?

On average, 7 oz (198 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Red Pepper Pinwheel Bites.

How Much carbohydrates (carbs) is in Roasted Red Pepper Pinwheel Bites?

The amount of carbohydrates (carbs) in Roasted Red Pepper Pinwheel Bites depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Red Pepper Pinwheel Bites.

How Much Fiber is in Roasted Red Pepper Pinwheel Bites?

Roasted Red Pepper Pinwheel Bites contains approximately 7 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Red Pepper Pinwheel Bites for healthier you!

What vitamins and minerals are in a Roasted Red Pepper Pinwheel Bites?

Vitamins in Roasted Red Pepper Pinwheel Bites:

  • Vitamin A:Roasted Red Pepper Pinwheel Bites has 5000 IU of Vitamin A.
  • Vitamin C:Roasted Red Pepper Pinwheel Bites has 21 mg of Vitamin C.

Roasted Red Pepper Pinwheel Bites contains following minerals:

  • Roasted Red Pepper Pinwheel Bites has 80mg of Calcium.
  • Roasted Red Pepper Pinwheel Bites has 690mg of Sodium, Na.
  • Roasted Red Pepper Pinwheel Bites has 3.24mg of Iron.

General

Does Roasted Red Pepper Pinwheel Bites contain caffeine?

Roasted Red Pepper Pinwheel Bites does not contain any caffeine.

Does Roasted Red Pepper Pinwheel Bites contain alcohol?

Roasted Red Pepper Pinwheel Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Red Pepper Pinwheel Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Red Pepper Pinwheel Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Red Pepper Pinwheel Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Red Pepper Pinwheel Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Red Pepper Pinwheel Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Red Pepper Pinwheel Bites for free?

Yes! Since Roasted Red Pepper Pinwheel Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Red Pepper Pinwheel Bites with water tracking feature?

Nutribit automatically calculates the water content of Roasted Red Pepper Pinwheel Bites and adds it to your daily hydration log. Simply log Roasted Red Pepper Pinwheel Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Red Pepper Pinwheel Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Red Pepper Pinwheel Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Red Pepper Pinwheel Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Red Pepper Pinwheel Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Red Pepper Pinwheel Bites

Protein and Vitamin A in Roasted Red Pepper Pinwheel Bites supports bone health.

  • Protein in Roasted Red Pepper Pinwheel Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roasted Red Pepper Pinwheel Bites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Roasted Red Pepper Pinwheel Bites supports building and repairing tissues.

Builds and repairs tissues in Roasted Red Pepper Pinwheel Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Red Pepper Pinwheel Bites supports immune function.

Supports immune function in Roasted Red Pepper Pinwheel Bites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Red Pepper Pinwheel Bites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Red Pepper Pinwheel Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Red Pepper Pinwheel Bites provides energy.

Provides energy in Roasted Red Pepper Pinwheel Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Red Pepper Pinwheel Bites supports muscle growth and strength.

Supports muscle growth and strength in Roasted Red Pepper Pinwheel Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Red Pepper Pinwheel Bites helps in weight management.

Helps in weight management in Roasted Red Pepper Pinwheel Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Red Pepper Pinwheel Bites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Red Pepper Pinwheel Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Red Pepper Pinwheel Bites improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Red Pepper Pinwheel Bites is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Red Pepper Pinwheel Bites regulates blood sugar levels.

Regulates blood sugar levels in Roasted Red Pepper Pinwheel Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Red Pepper Pinwheel Bites supports digestion.

Fiber in Roasted Red Pepper Pinwheel Bites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Red Pepper Pinwheel Bites supports heart health.

Soluble fiber in Roasted Red Pepper Pinwheel Bites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Red Pepper Pinwheel Bites aids in weight management.

Fiber-rich foods in Roasted Red Pepper Pinwheel Bites increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Red Pepper Pinwheel Bites regulates blood sugar.

Fiber in Roasted Red Pepper Pinwheel Bites helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Red Pepper Pinwheel Bites promotes gut health.

Fiber in Roasted Red Pepper Pinwheel Bites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Red Pepper Pinwheel Bites lowers the risk of colon cancer.

A high-fiber diet from Roasted Red Pepper Pinwheel Bites is linked to a reduced risk of colon cancer.

Fiber in Roasted Red Pepper Pinwheel Bites improves skin health.

Fiber in Roasted Red Pepper Pinwheel Bites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Red Pepper Pinwheel Bites helps lower blood pressure.

Adequate fiber in Roasted Red Pepper Pinwheel Bites may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Red Pepper Pinwheel Bites boosts immune function.

Fiber in Roasted Red Pepper Pinwheel Bites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Red Pepper Pinwheel Bites reduces the risk of type 2 diabetes.

Fiber in Roasted Red Pepper Pinwheel Bites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Roasted Red Pepper Pinwheel Bites supports eye health.

Vitamin A in Roasted Red Pepper Pinwheel Bites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Red Pepper Pinwheel Bites boosts immune function.

Vitamin A in Roasted Red Pepper Pinwheel Bites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Red Pepper Pinwheel Bites promotes healthy skin.

Vitamin A in Roasted Red Pepper Pinwheel Bites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Red Pepper Pinwheel Bites enhances reproductive health.

Vitamin A in Roasted Red Pepper Pinwheel Bites plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Red Pepper Pinwheel Bites reduces the risk of certain cancers.

Vitamin A in Roasted Red Pepper Pinwheel Bites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Red Pepper Pinwheel Bites promotes healthy development during pregnancy.

Vitamin A in Roasted Red Pepper Pinwheel Bites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Red Pepper Pinwheel Bites maintains healthy mucous membranes.

Vitamin A in Roasted Red Pepper Pinwheel Bites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Red Pepper Pinwheel Bites improves wound healing.

Vitamin A in Roasted Red Pepper Pinwheel Bites promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Red Pepper Pinwheel Bites may reduce the risk of macular degeneration.

Vitamin A in Roasted Red Pepper Pinwheel Bites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Roasted Red Pepper Pinwheel Bites supports fluid balance.

Maintains Fluid Balance in Roasted Red Pepper Pinwheel Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Red Pepper Pinwheel Bites supports nerve function.

Supports Nerve Function in Roasted Red Pepper Pinwheel Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Red Pepper Pinwheel Bites helps regulate blood pressure.

Regulates Blood Pressure in Roasted Red Pepper Pinwheel Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Red Pepper Pinwheel Bites supports muscle function.

Aids Muscle Function in Roasted Red Pepper Pinwheel Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Red Pepper Pinwheel Bites aids nutrient absorption.

Improves Nutrient Absorption in Roasted Red Pepper Pinwheel Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Red Pepper Pinwheel Bites helps balance pH levels.

Balances pH Levels in Roasted Red Pepper Pinwheel Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Red Pepper Pinwheel Bites supports bone health.

Supports Bone Health in Roasted Red Pepper Pinwheel Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 7 oz Roasted Red Pepper Pinwheel Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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